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Not sure what to cook for dinner tonight? Try this EASY recipe that I have been making a lot lately! It is delicious, healthy, and perfect for a quick meal that the entire family will love! Ingredients: -3 chicken breasts, trimmed and cut into slices -2 Tbsp extra virgin olive oil -1/4 cups lemon juice -4 garlic cloves, chopped -1 onion, chopped -1 container of sliced mushrooms -1 can of…Read More
Drinking enough water throughout the day can be a challenge, but it is so important! Even I struggle with drinking enough water on a daily basis but there are so many different ways to make it easier! I found this idea and thought it was such a great idea! I find that if I tote around a large water bottle I have an easier time getting my water in. When…Read More
100 lbs 4 sets of 8 reps. Lateral pulldowns are one workout that many women avoid or do not know how to do properly. Do you use a wide grip or a narrow grip? Do you pull the bar down to your thighs or do you stop when your elbows are at 90 degrees? Trust me, I used to be the same way! That is why I am here to…Read More
A few days ago I decided to buy Bob’s Red Mill Xanthan gum - best decision ever! I have seen it in many recipes before but it is pricey (about $11-12 for .5 lb) so I never bought it. I kept seeing it in recipes this week so I decided to just go ahead and purchase it at my local grocery store, Wegmans (I have seen it at WalMart too). It seriously thickens up…Read More
High-intensity interval training is a great way to get a great workout in a short amount of time. If you are looking for ways to boost your activity levels but you do not have the time or energy to work out for a long period of time, HIIT workouts could be your perfect choice! I love HIIT and have a few routines I do regularly. I wanted to share my workouts…Read More
