Healthy Recipes Archives

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Smoked Salmon Avocado Toast

This open faced sandwich combines avocado, smoked salmon, and an egg. Directions Fry your egg on a pan until it’s well cooked through. Toast your slice of Ezekiel bread and then mash the ½ avocado on the toast. Then add your egg on top of that and then layer the salmon on top! Enjoy! Ingredients 2 oz. smoked salmon ½ avocado 1 fried egg 1 slice toasted Ezekiel bread Nutritional…Read More

Steak Kabob Recipe

Directions: The night before mix the marinade ingredients in a medium sized bowl. Cut meat into chunks and place inside a gallon sized ziploc bag. Pour marinade on top and cover evenly. Place in fridge and marinade for 24 hours. *You will still have good flavor with at least 4 hours of marinating, but the longer the better. You can even let them marinade up to 48 hours.* To prepare…Read More

Homemade Chicken Nuggets

My kids love chicken nuggets, and I knew I could make a healthier option they would enjoy just as much! These home made chicken nuggets make the perfect appetizer for adults, too! Directions In a medium sized bowl, mix in pepper, paprika, and chili powder with the breadcrumbs. Lay a baking pan with foil (for easy clean up) and spray pan with non stick cooking spray. Roll your 1″ chicken…Read More

Turkey Burgers (free recipe)

Place all ingredients in a bowl and mix with hands. After all the ingredients are well mixed, form into patties and cook in a pan with a teaspoon of olive oil on medium high heat. Cook until meat is well done (no pink). Enjoy! Ingredients 3 lbs lean ground turkey 3 Tbsp Dijon mustard 3 Tbsp minced garlic 1 finely chopped red onion Nutritional Information Servings: 6 Serving size =…Read More

Tuna Stuffed Mini Peppers (free recipe)

Directions In a small bowl mix together the tuna, yogurt, mayo, seasonings, and onion. Combine well. Evenly distribute the tuna mixture into each pepper slice, about a heaping tablespoon each. Serve immediately. Ingredients 1 can of tuna, drained 4 mini peppers, sliced in half and seeds removed 1 tbs. plain Greek yogurt 1 tbs. olive oil mayo 1 green onion, diced ¼ tsp garlic powder Salt and pepper to taste…Read More