Healthy Eating

My Favorite Supplements

My Favorite Supplements

Hey guys, I get asked all the time about what supplements I use and which ones give me the maximum benefits. If you have followed me for awhile you know I love MRM. I recently wrote a blog for MRM about my favorite supplements and which ones I use daily. Make sure to use code NATALIE at check out for 40% off! Check it out here: My Favorite Supplements        

Celebrating without Totally Blowing It

Birthdays, weddings, anniversary, Valentine’s Day, The Superbowl, Thanksgiving, Independence Day, Christmas, Graduations, if there is an event… we celebrate! Most of the time we celebrate with food! Cake, cookies, pies, donuts, brownies, cheesecake, pizza, cheeseburgers, you name it…. it’s involved in the celebration. None of these foods are “bad” foods inherently, but it can be a big problem when ...[Read More]

How to Battle the Bloat

Speaking Kindly to Yourself

Bloating is an all too familiar reality for many of us, especially us ladies. Dietary and hormonal fluctuation can wreak havoc on our digestive systems. While occasional bloating is not something to be concerned about, it is also not something we have to live with. Here are some tips and tricks to help reduce overall bloating. Drink plenty of water. Dehydration can significantly affect your bodies ...[Read More]

About my MRM Natalie Kit

About my MRM Natalie Kit

Hi Guys! I am consistently asked about what supplements are needed to lose fat, and gain muscle, or which supplements I take each day….  there are so many supplements on the market today. It can be difficult to know what supplements are beneficial and which are the right choice for you and your needs, and honestly just walking down the supplement aisle can be so overwhelming!   As you know I ...[Read More]

Tips to Get Your Kid to eat Healthy

Tips for healthy eating with kids

  Confession time.  It has been a real struggle lately to get my daughter to eat healthy.  My sweet little Phoenix Rae is my stubborn, fiesty little girl and I have been really struggling lately to get her to want to eat healthy.   Last night, she sat at the table for almost two hours, sitting stubbornly in her chair with her arms folded because she wouldn’t finish her two bites (we have a tw ...[Read More]

Healthy Snacks Trick

Healthy Snack Trick

My kids wanted mandarin oranges for their morning snack and we were able to peel every single one keeping the peel in one piece! I got my kids to eat a bunch of the oranges because they kept wanting to see how many we could peel like this 😉   I posted this on Facebook and someone told me that these oranges are genetically designed so that kids can peel them easier. Did you know that? Kinda cr ...[Read More]

How to Get your Kids to eat a Healthy Breakfast

Help your kids eat a healthy breakfast

1. Ditch the Donuts. Keeping junk food out of your house will not only save on your grocery bill, but will force your kids to make healthier options in the morning. I loved what Abeer Salam said, “I may not be a mom, but my parents made it very simple: No junk food at home, you either have the eggs and whole wheat toast, lots of fruit, whole wheat pancakes, or nothing at all. You don't need to bab ...[Read More]

Cauliflower Breadsticks

Cauliflower Breadsticks

    A delicious low carb option to serving your meal with bread. I have never served these to anyone who didn’t enjoy them, even my non-veggie eating brother scarfs them up! Sometimes you just have to disguise vegetables to get picky eaters to realize they enjoy them wink emoticon Ingredients (makes 15 breadsticks): 1 medium head cauliflower (650-800g) 1 whole egg 1 egg white (46g from c ...[Read More]

The Best way to Lose Fat

The Best way to Lose Fat

I have been asked before what the best way to lose fat is. With all of the different “dieting” techniques floating around it can be overwhelming to know where to start. There are a lot of different people who will try to sell you their program or their specific way to lose fat, but the reality is that fat loss occurs when there is a calorie deficit (meaning you are burning more than you’re taking ...[Read More]