Menu

Healthy Recipes Archives

Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

Smoked Salmon Avocado Toast

This open faced sandwich combines avocado, smoked salmon, and an egg. Directions Fry your egg on a pan until it’s well cooked through. Toast your slice of Ezekiel bread and then mash the ½ avocado on the toast. Then add your egg on top of that and then layer the salmon on top! Enjoy! Ingredients 2 oz. smoked salmon ½ avocado 1 fried egg 1 slice toasted Ezekiel bread Nutritional…Read More

Steak Kabob Recipe

Directions: The night before mix the marinade ingredients in a medium sized bowl. Cut meat into chunks and place inside a gallon sized ziploc bag. Pour marinade on top and cover evenly. Place in fridge and marinade for 24 hours. *You will still have good flavor with at least 4 hours of marinating, but the longer the better. You can even let them marinade up to 48 hours.* To prepare…Read More

Homemade Chicken Nuggets

My kids love chicken nuggets, and I knew I could make a healthier option they would enjoy just as much! These home made chicken nuggets make the perfect appetizer for adults, too! Directions In a medium sized bowl, mix in pepper, paprika, and chili powder with the breadcrumbs. Lay a baking pan with foil (for easy clean up) and spray pan with non stick cooking spray. Roll your 1″ chicken…Read More

Turkey Burgers (free recipe)

Place all ingredients in a bowl and mix with hands. After all the ingredients are well mixed, form into patties and cook in a pan with a teaspoon of olive oil on medium high heat. Cook until meat is well done (no pink). Enjoy! Ingredients 3 lbs lean ground turkey 3 Tbsp Dijon mustard 3 Tbsp minced garlic 1 finely chopped red onion Nutritional Information Servings: 6 Serving size =…Read More

Tuna Stuffed Mini Peppers (free recipe)

Directions In a small bowl mix together the tuna, yogurt, mayo, seasonings, and onion. Combine well. Evenly distribute the tuna mixture into each pepper slice, about a heaping tablespoon each. Serve immediately. Ingredients 1 can of tuna, drained 4 mini peppers, sliced in half and seeds removed 1 tbs. plain Greek yogurt 1 tbs. olive oil mayo 1 green onion, diced ¼ tsp garlic powder Salt and pepper to taste…Read More