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Protein Berry Granola Breakfast

Many mornings I have a filling, high carb, high protein breakfast that gives me constant fuel/energy until lunchtime. Fast and easy like cereal but a much better alternative! Ingredients ½ cup frozen mixed berries ½ scoop vanilla B2B protein powder ½ cup plain greek yogurt ¾ cup granola (choose a brand that is lowest in sugar) 1 cup unsweetened almond milk Directions Place all ingredients in a bowl and mix…Read More

Tuna Stuffed Mini Peppers

These are the perfect snack or lunch and they are super macro friendly. This is a recipe even my kids enjoy, especially when I add cheese to the top and pop them in the oven for a few minutes! Ingredients 1 can of tuna, drained 4 mini peppers, sliced in half and seeds removed 1 tbs. plain Greek yogurt 1 tbs. olive oil mayo 1 green onion, diced ¼ tsp…Read More

Tropical Green Protein Shake

Tropical Green Protein Shake🍌🌿 This is a quick, easy, energy packed, protein shake I could seriously drink every morning. Ingredients: 2/3 cup unsweetened almond milk 1 scoop Back 2 Basics vanilla protein powder 1/2 banana 1/2 cup pineapple 2 cups spinach Handful of ice   Directions: Blend everything together and enjoy! Your friend, Natalie P.s. My Back 2 Basics supplement line was specially formulated by a naturopathic doctor so you…Read More

Pesto Avocado Grilled Sandwich

🥑Pesto & Avocado Grilled Sandwich🥑   Ingredients 2 slices thinly sliced bread 2 tbs pesto ¼ avocado 1 slice of mozzarella cheese 1 handful spinach   Directions Spread 1 tablespoon of pesto on each slice of bread. On one slice of bread, top with slices of avocado and spinach. On the other slice top with a slice of cheese, place on top of the other slice. Spray a skillet with…Read More

Healthy Crockpot Chicken

I hope you had a wonderful Christmas!It is now that time of year where we start thinking of new year resolutions and a plan to start eating healthy. This is a great recipe for just that! I also start the new year with new goals in mind and a fresh start to stay healthy and active. I am so busy running my business and chasing after my little ones, that…Read More