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Healthy Recipes Archives

Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

Summer Salad (Free) Recipe!

Summer salads are my favorite!   Chop up whatever veggies you have in the fridge with some grilled chicken, black beans, corn, apple cider or balsamic vinegar, fresh basil, lime juice, sea salt and pepper.   In this picture, I used cucumbers, tomatoes, and bell peppers but honestly any veggies work!   It’s a light, and refreshing meal when summer days get super hot, and you can make it in…Read More

The Absolute BEST Way To Cook Chicken

lol ok maybe I’m being a little dramatic with the subject line there…..but every time I share this people come back telling me they cooked their chicken breasts this way and it was so good and easy. Other than grilling, it’s the only way I know to cook chicken so it doesn’t get dry at all. 1️⃣ Line a cookie sheet with foil for easy clean up and spray with…Read More

Sweet Potato and Sausage Breakfast Casserole Recipe

This Sweet Potato and Sausage Breakfast Casserole is down right delicious. It also happens to be the perfect dish for breakfast, or dinner! Ingredients 1 lb. turkey breakfast sausage 3 cups cubed sweet potatoes, peeled 1/2 small onion, diced 1 diced bell pepper 1 cup diced mushrooms 1 cup spinach 8 large eggs 1/2 cup unsweetened almond milk Directions Preheat oven to broil. In a skillet, brown the turkey sausage,…Read More

Lemon Protein Muffin Recipe

Ingredients 1 ¼ cup whole wheat pastry flour ½ cup vanilla protein powder ½ cup xylitol (or ¼ cup stevia) 2 ½ tsp baking powder ¼ tsp salt ¾ cup cottage cheese ½ cup water ¼ cup unsweetened applesauce Zest of 2 lemons 2 tbs. lemon juice 1 egg 2 tbs. chia seeds 2 tbs honey Directions: Preheat oven to 375. In a blender or food processor blend all the…Read More

BBQ Chicken Drumsticks (Recipe)

Home cooked BBQ chicken drumsticks are so easy when you use your crockpot. This recipe is the perfect solution for busy families, and if you prepare it in the morning, it will be ready just in time for dinner. This is one of my favorite recipes from my crockpot cookbook, Cook Smarter, Not Harder and it’s a kid-friendly recipe, too! What you’ll need: 12 chicken drumsticks (skin peeled off) BBQ sauce:…Read More