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My Homemade Spaghetti Sauce Recipe!

My homemade spaghetti sauce recipe is actually a family recipe from my kids’ grandma on their dad’s side! It’s really amazing, and when she passed away they handed out recipe cards outlining this amazing recipe at her funeral. Kathy was such a wonderful woman, and it’s one of my favorite things to make, so I decided I’d try to make it from scratch using produce from my garden.  If you…Read More

Protein Berry Granola Breakfast

Many mornings I have a filling, high carb, high protein breakfast that gives me constant fuel/energy until lunchtime. Fast and easy like cereal but a much better alternative! Ingredients ½ cup frozen mixed berries ½ scoop vanilla B2B protein powder ½ cup plain greek yogurt ¾ cup granola (choose a brand that is lowest in sugar) 1 cup unsweetened almond milk Directions Place all ingredients in a bowl and mix…Read More

Tuna Stuffed Mini Peppers

These are the perfect snack or lunch and they are super macro friendly. This is a recipe even my kids enjoy, especially when I add cheese to the top and pop them in the oven for a few minutes! Ingredients 1 can of tuna, drained 4 mini peppers, sliced in half and seeds removed 1 tbs. plain Greek yogurt 1 tbs. olive oil mayo 1 green onion, diced ¼ tsp…Read More

Tropical Green Protein Shake

Tropical Green Protein Shake🍌🌿 This is a quick, easy, energy packed, protein shake I could seriously drink every morning. Ingredients: 2/3 cup unsweetened almond milk 1 scoop Back 2 Basics vanilla protein powder 1/2 banana 1/2 cup pineapple 2 cups spinach Handful of ice   Directions: Blend everything together and enjoy! Your friend, Natalie P.s. My Back 2 Basics supplement line was specially formulated by a naturopathic doctor so you…Read More

Pesto Avocado Grilled Sandwich

🥑Pesto & Avocado Grilled Sandwich🥑   Ingredients 2 slices thinly sliced bread 2 tbs pesto ¼ avocado 1 slice of mozzarella cheese 1 handful spinach   Directions Spread 1 tablespoon of pesto on each slice of bread. On one slice of bread, top with slices of avocado and spinach. On the other slice top with a slice of cheese, place on top of the other slice. Spray a skillet with…Read More