Halloween is one of my favorite holidays.  Growing up, Halloween was a huge deal and my mom would always put a lot of time and effort into making our Halloween costumes for us.  Today I’ve combined some of my favorite Halloween traditions from when I was growing up, along with some fun non-food treat and party ideas you can do with your kiddos this year. 1) Spaghetti Brain Bingo Growing…Read More

If you are always looking for other people (or things) to make you happy, you never will be. If you want true happiness, start taking a look at yourself, your daily actions, and your personal belief systems. Taking a little bit of time for yourself each day is important. Remember, giving yourself permission for self care means you are giving everyone around you the best of you, not what is…Read More

I used to feel ashamed of my faded stretch marks and loose skin from pregnancy. For a long time, I felt like it was unfair that I could get in really good shape but no matter what I did, I still had soft skin that wrinkled when I bent over and little faded stretch marks everywhere. Self acceptance was a long journey for me. Once I learned that my self-worth…Read More