In late June, I decided to take my kids on their first backpacking adventure with me! We hiked the Sawtooths, which is one of my favorite places ever, and then made a fire and had hot dogs and s’mores (smoreos!) before camping overnight at a camp spot. Though this wasn’t a normal backpacking trip, it was a good way to ease them into it. I also focused on the lessons…Read More
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Chronic Pelvic Issues: Highlights About This Topic with Isa Herrera
About a week ago, I did a Facebook live with Isa Herrera to discuss pelvic issues in a really open and honest way. In that live we talked about peeing your pants, having intimacy issues, and even experiencing prolapse. Though these topics used to make me blush or feel embarrassed, it’s now something that I feel a lot more comfortable with. After launching my own Abs, Core, & Pelvic Floor…Read More
Bad Mom Moves
Being a mom has been one of the most rewarding and one of the most challenging experiences of my life. I’ve had a lot of great moments, and a lot of bad moments. However, we don’t really spend a lot of time talking about the bad moments. Not only are we afraid of the mom shaming, we are afraid of our own shame as well. Some of these stories still…Read More
If Mother’s Day Was Hard on You…
Yesterday was Mother’s Day, and I got my dad a gift. It was a photo with the family. I had a great time with my kids, my dad, and my siblings, but it’s a day that didn’t involve my own mom, and hasn’t for a while. I know I’m not the only one who might have a hard time on Mother’s Day sometimes, so I think it’s important to remember…Read More
Practicing Self-Care This Mother’s Day
Mother’s Day is usually a day where you get pampered by your children or your spouse. Phoenix and Lincoln usually bring me the crafts they created at school, but this holiday takes on a whole new meaning for me as a single mom. For this reason, I’ve discovered that it’s important to practice self-care on Mother’s Day. Getting gifts and extra loves is great, but it’s also a great reminder…Read More
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