Frequently Asked Questions

Not sure which program is right for you?

Let’s compare them, shall we?


Abs, Core, & Pelvic Floor

ACPF is an at-home trainer that focuses on healing diastasis recti (abdominal separation), pelvic floor dysfunction (peeing pants/hemorrhoids/vaginal prolapse), and weakness, often caused by pregnancy and childbirth, with different exercises. This program is low intensity and similar to physical therapy.

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Baby Bump

The Baby Bump program is a set of four guides to teach you how to cope emotionally with your changing body and shows you how to maintain a healthy weight gain during pregnancy. It includes four trimesters worth of workouts and guidance on how to workout during  pregnancy, and NEW types of exercises to help during labor, delivery, and post pregnancy recovery.

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The Shred

An intense four week fat loss program to get your body in gear for summer, a high school reunion, a beach vacation, or just wanting to look your best! The program includes daily weight training, tabata, and HIIT cardio, as well as nutritional guidance. The program outlines the best way to maintain a calorie deficit by tracking personalized macronutrient goals, and increasing the deficit each week to reach your fat loss goal.

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This is my bundle program. Strong Start is a jumpstart exercise program that is a 10 day at home workout program and includes a 10-day meal plan. The Stronger You is a follow up 12 week gym program focusing on building muscle, losing fat, and proper nutrition. This program can help you adopt a healthier lifestyle.

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Our Womanhood

The first EVER Support Community for You, in all Phases of Womanhood. We want to help women in all phases of womanhood who are struggling with self-confidence as they juggle motherhood, health, fitness, careers, and self-care.

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Still not sure?

Let us know a little about what you are hoping to achieve, what your background is, if you like working out at home or at a gym, or any other questions you have! We embrace transparency and vulnerability and no questions are off limits. Our team will respond within 24 hours and let you know which program is the best fit for you. Our programs help women develop a healthy lifestyle and mindset for a healthy and happy life!

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Products I Love


Organifi new products


Quest Bars & Rx Bars

True Lemon seasonings


Brene Brown: Daring Greatly & Rising Strong

Love Warrior by Glennon Doyle

Dave Ramsey

You Are a Badass at Making Money by Jen Sincero

Tom Bilyeu’s Reading List


Impact Theory

Marketing Secrets Momentum (Alex Charfen)

Cameron Hanes Keep Hammering

Dave Ramsey

Marie Forleo

This Naked Mind

 Random Things

Coffee Pot & Frother

MIG Soaps


Natural Beaded Row Extensions

Camp Chef Smokepro


Food Scale

Pastry Brushes

Misto Sprayer

Sponsorship Opportunities

If you have a product you think I would love, let’s connect! I love sharing things that work and don’t work for me with my audience. Fair warning however, I am brutally honest in my reviews. If you send me a sample, and I don’t really like it, I will let my audience know. I won’t ever sponsor a product I don’t fully stand behind. For more information on sponsorship pricing email our affiliate email at

Hire me to speak at your event

One thing people don’t know about me… I love public speaking! Last year I traveled to various cities in the US and Canada speaking for: Dave Ramsey team (Business Boutique), at Birth Without Fear events, and at ClickFunnels Funnel Hacking Live. I’m comfortable speaking to audiences from 50 people to 5,000+ people. My strengths are talking about topics surrounding vulnerability, entrepreneurship, my experiences in business, nature, and birth! To discuss hiring me for an event:

Send me Feedback + Love

Feedback makes me happy!! If you have had a positive experience using one of my programs, or if you want to share a testimonial we can use on our website, please share with us! It truly makes my day when I hear from you. On the flipside, I also appreciate constructive criticism. If there is ever anything I could have done to give you a better experience, I want to hear that too! Being transparent also means being open to knowing areas we can improve on.

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Sign Up For Your 7 Day FREE Trial

What you get: daily workouts, weekly meal plan, hundreds of recipes, mom hacks, motivation videos, private support group, and more! 

FREE Diastasis Recti Cheat Sheet 

What you get: what is diastasis recti?, common symptoms, self-test, SAFE exercises proven to help, and exercises to avoid! 

(cheat sheet freebie only, not the full version of the Abs, Core and Pelvic Floor Program)
Free Mini Ebook With My Top 5 Crockpot Coookbook RecipesYou don't want to miss this offer, it won't last long!

What you get: A mini-ebook containing my top 5 recipes from my best-selling crockpot cookbook, Cook Smarter, Not Harder. 

Free 7- Day Pregnancy Workout Plan The Modern Mom's Guide To Pregnancy and Recovery

What you get: 7 day sample of the exercises in our Baby Bump Trainer. These exercises can be done in any trimester.