The Latest from Natalie

Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

A Moment To Myself

Often times, my time in the gym is the only time during the day I have to myself where I get a moment to myself to self reflect without toddlers begging for every straw of my attention. I cherish this time to myself. It is often where I am able to write most of my authentic posts. Social media can be a wonderful way to connect, but it can also…Read More

Sriracha Pickled Egg Recipe

You can never have enough healthy and quick snack ideas and this is the most AMAZING pickled egg recipe ever!! The first time I heard about pickled eggs, I thought they sounded totally disgusting. But, I promise you, they are soooo delicious and a great, quick way to get in some protein and healthy fats. They aren’t overly spicy but have just enough kick to create a good flavor.  …Read More

Be Kind To Yourself

We all have days where we feel insecure in the gym. No matter how far along you’ve come in your fitness journey, you never become immune to it. Days when it feels like your clothes don’t fit or you feel weak; we’ve all been there. There are a few things I have learned along the way that I want to share with you.   It is normal to have days…Read More

The Best Abs Core and Pelvic Floor Workout- Testimonial

Recently blogger, Fiercely Alia did a review of my Abs, Core, and Pelvic Floor program. I love having these kinds of testimonials for all mamas out there! Diastasis Recti isn’t talked about much when you think of postpartum recovery, but it is something that so many of us have suffered with. “I had babies so close I developed Diastasis Recti which means your left and right belly muscles have widened leaving…Read More

Easy Roasted Salmon

This is my favorite way to cook salmon.  Each summer I bring home around 200 lbs of wild salmon for my freezer, so as a result I cook salmon 1-2 times a week. This is such an easy recipe, but it has so much flavor. Ingredients: -six 4oz (appx) salmon filets (or one giant filet as shown here) -2 lemons, cut into thin slices -1 large onion, cut into round…Read More