The Latest from Natalie

Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

Shame is something we all have….

“I am flawed, but that does not mean I am unworthy of love or belonging.”   This is my favorite quote from Brene Brown ‘s book Daring Greatly. When I am struggling hard with feelings of shame, perfectionism, blame, regret, etc I repeat this phrase to myself again and again.   Shame is something we all have.   And it’s hard to work through because usually you have to get…Read More

When You Are Stuck in the “All Or Nothing” Mentality…..

So last week, I made a challenge for myself to do a 10k a day for 10 days. Why did I do that? I’m kind of wondering that myself right now lol….but sometimes I just like to give myself weird challenges like this. They help me build internal confidence with myself when I can say I’m going to do something and then I actually do it. But on Day 6,…Read More

The Best Exercise for Fat Loss

Last week I had a crazy idea. I went for a run (that turned into kind of a run/walk) in the foothills in Boise….my favorite place in Boise to run. I happened to finish at just over six miles and because it was beautiful, and I walked quite a bit, I felt great at the end. So, then the next day I decided to go running again and about a…Read More

I’ve Been Scared to Do This….

I have some decisions in my business to make right now that feel scary to me. It’s something I’ve wanted to do for a long time, but because it’s something I’ve never done before I’m afraid to take the first step. Almost a month ago now, my marketing coach Russell Brunson challenged me to send out an email to my tribe and just get it started…..and I still haven’t sent…Read More

Summer Salad (Free) Recipe!

Summer salads are my favorite!   Chop up whatever veggies you have in the fridge with some grilled chicken, black beans, corn, apple cider or balsamic vinegar, fresh basil, lime juice, sea salt and pepper.   In this picture, I used cucumbers, tomatoes, and bell peppers but honestly any veggies work!   It’s a light, and refreshing meal when summer days get super hot, and you can make it in…Read More