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What I Learned in My Second 21-Day Challenge!

For the last 21 days, when I got ready to do a live video for my 21-Day Challenge, I almost never did my hair or did my best on my makeup. I spent hours preparing for what I was going to teach that day, and at the end of it I wasn’t interested in taking extra time for hair and makeup. Sometimes I literally did my teach via live video…Read More

How to Heal if You Have a Narcissist In Your Life — Part 2

The men in my life who have been narcissists were not only hard for me to recognize, they were sort of hard for me to get rid of. I am usually good about putting up a wall with people who have hurt me, but I also have a heart, and narcissists are very good at pulling at your heartstrings when they want to stay in your life. Especially when a…Read More

Being On Stage: How the Things That Went Wrong Taught Me Just as Much as the Things that Went Right

I slept for like an hour and a half, jumped on a plane, got to San Diego, worked on a presentation I was giving for a speaking event, practiced for hours, got myself ready, went down for my mic check… and realized I had my days wrong and I was actually speaking the next day… Good one, Natalie.  I had to laugh. This would only happen to me. There were…Read More

What to Do if You Have a Narcissist in Your Life — Part 1

There was a time a little bit ago where I was dating a guy that… wasn’t so great. I’m not going to share names or get into details, but it wasn’t a great relationship, and it has obviously ended. When I was dating him, and after we broke up, I had a lot of friends explain to me that he wasn’t a great guy and that he was toxic. A…Read More

My 10 Years of Motherhood

I remember when they put my very first 10 pound, 22 inch baby on my chest after 36 hours of labor. My little (not so little?) boy was amazing, and I felt so connected to my body and my son despite being so exhausted. Despite delivering 12 days past my due date, having no pain management, and almost two hours of active pushing, I have really positive memories of my…Read More