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Dear Moms: It’s Okay

Isn’t it funny how every time we are frustrated with our kids we feel like we have to say, “I love my kids so much, but…” before we say anything bad? As moms, or parents in general, we feel this deep shame for ever being mad, frustrated, or upset with our children. Maybe we don’t want to be judged, or we think we are the odd ones out for not…Read More

Self-Love This Valentine’s Day!

Valentine’s Day is around the corner, and there have been years where I sort of dreaded this day. Don’t get me wrong, there were a lot of times where being single was exactly what I wanted and that choice was very deliberate. However, there were times when it got lonely. And, there’s nothing that reminds you of that feeling quite like this holiday.  However… Valentine’s Day doesn’t just have to…Read More

Easy Productivity Hacks to Help You Stay Productive Each Day

Honestly, I’m a world class procrastinator! For some reason, even if I try to plan ahead of time, my creative juices run dry. I can’t seem to get to the place I need to be to get my best work done if I do it ahead of time. However, that’s not to say that I’m not productive. I am super productive once I start, though I’m not sure if that’s…Read More

Your Diet is Not Only What You Eat

The other day I was absentmindedly scrolling through Facebook, and I saw a post that said, “Your diet is not only what you eat…” and I almost kept scrolling. I have found, more often than not, that posts about dieting tend to promote shame around food. Which is something I’m not about. However, I kept reading. The rest of the post talked about watching the other things you consume. What…Read More

Vulnerability Check: Should You Be Open?

When I opened up about the story with my mom and how she stole my identity, abandoned all of us, and how we’ve still not heard from her since, I felt an extreme amount of anxiety. I felt it in my stomach, it took over a lot of my thoughts, and left me feeling exposed and raw. I was worried about how others would look at me, if I had…Read More