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Each of my programs are designed to help women 
throughout all different phases of womanhood and motherhood, and help them work toward a healthy lifestyle.

I'm Ready to get fit & healthy

Baby Bump
Best Seller!
New!

Baby Bump: Pregnancy Trainer - Digital Bundle

None | Home & Gym Program
  • 1st-4th Trimesters
  • The Modern Mom’s Guide to a Baby Bump can be purchased individually by trimester, or purchased in a bundle of trimesters 1-4.
  • This Pregnancy Trainer is a wellness guide that encompasses all aspects of pregnancy and the recovery period,
  • Covering daily workouts, nutritional guides, and emotional well being,
  • A timeline of to do’s to prepare for your baby, as well as teaching the new mom how to extend self love and grace to themselves during this very special time.

$37-$97

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Best Seller!

Baby Bump: Pregnancy Trainer - Physical Bundle

None | Home & Gym Program
  • Baby Bump 1st, 2nd, 3rd, and 4th Trimesters Book (printed and mailed to you)
  • 84 pregnancy and postpartum workouts on 7 DVDs
  • Pregnancy Journal (printed and mailed to you)
  • Pregnancy Exercise Guide (printed and mailed to you)
  • Healthy Living for Life Sticker
  • Access to Our Private Facebook Group

$197

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Abs, Core & Pelvic Floor
Best Seller!

Abs, Core & Pelvic Floor

None | Home Program
  • 30 Day comprehensive program
  • Focuses on healing diastasis recti (abdominal separation), and pelvic floor dysfunction (peeing pants/hemorrhoids/vaginal prolapse), and weakness
  • Learn about anatomy, pressure, posture, self affirmations
  • Go through this program before you start back into higher impact exercise
  • Pelvic floor strength training decreases symptoms of incontinence is 83% of women!

$47

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Cook Smarter, Not Harder

Cook Smarter, Not Harder

None | Home Program
  • Brand new crockpot cookbook!
  • Helps you figure out how to cook healthy meals in a fraction of the time
  • Healthy, easy recipes that my entire family will ACTUALLY eat.
  • If you’re someone who is really busy but wants to eat healthy, then THIS is exactly what you’re looking for.

$17

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New!

Our Womanhood

None | Home Program
  • An all inclusive community that includes recipes, monthly workout challenges, a database of different workouts, as well as some “mom hacks”!
  • Mom Hacks
  • Recipe Database
  • Exercise Library
  • Motivational Videos
  • Courses on life, health and fitness

$37/month

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30 Day Shred

30 Day Shred

None | Home & Gym Program
  • An intense four week fat loss program
  • Get your body in gear for summer, a high school reunion, a beach vacation, or just wanting to look your best
  • Daily weight training, tabata and HIIT cardio, as well as nutritional guidance
  • Maintain a calorie deficit by tracking personalized macronutrient goals, and increasing the deficit each week to reach your fat loss goal.
  • This is the program that I use when I want to really lean down in a short period of time. Typically, I do not endorse programs that are not maintainable long-term. However, there is a time and place for this program.

$39

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Strong Start

None | Home Program
  • My bundle program
  • 10 day at home workout program
  • 10-day meal plan
  • Fun, daily workout challenges that can be done at home, in the backyard with your kids, or even at a gym
  • Lose weight, get in shape, and eat healthier

$39

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Stronger You

None | Gym Program
  • Follow up 12 week gym program
  • Increase muscle tone and definition while also targeting fat loss
  • Full range of workouts including: challenging body part training, full body circuit workouts, tabata cardio, and HIIT training
  • Nutrition guidelines, grocery lists, advice and tips, stories from Natalie on ways to build self-confidence and set goals
  • Entire section in mindset where Natalie talks about her own journey which has never been shared on the blog

$39

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Stronger Together

Stronger Together

None | Gym Program
  • A follow up program to the ACPF program
  • Re-introduces lightly intense exercise, and puts little to no pressure on the pelvic floor
  • Moderation and sustainability in your approach to exercise
  • Teach you how to incorporate fun meals into your diet and how to stay on track with your goals and nutrition year-round
  • Full nutrition section with a 10-day meal plan included
  • Video links showing you how to do each of the exercises

$100

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Like Natalie's Style? Shop Her Apparel Line Now >
Sign Up For Your 7 Day FREE Trial

What you get: daily workouts, weekly meal plan, hundreds of recipes, mom hacks, motivation videos, private support group, and more! 

FREE Diastasis Recti Cheat Sheet 

What you get: what is diastasis recti?, common symptoms, self-test, SAFE exercises proven to help, and exercises to avoid! 

(cheat sheet freebie only, not the full version of the Abs, Core and Pelvic Floor Program)
Free Mini Ebook With My Top 5 Crockpot Coookbook RecipesYou don't want to miss this offer, it won't last long!

What you get: A mini-ebook containing my top 5 recipes from my best-selling crockpot cookbook, Cook Smarter, Not Harder. 

Free 7- Day Pregnancy Workout Plan The Modern Mom's Guide To Pregnancy and Recovery

What you get: 7 day sample of the exercises in our Baby Bump Trainer. These exercises can be done in any trimester.