ONLINE SHOP
Each of my programs are designed to help women
throughout all different phases of womanhood and motherhood, and help them work toward a healthy lifestyle.
I'm Ready to get fit & healthy
Best Seller!
New!
Baby Bump: Pregnancy Trainer - Digital Bundle
None | Home & Gym Program- 1st-4th Trimesters
- The Modern Mom’s Guide to a Baby Bump can be purchased individually by trimester, or purchased in a bundle of trimesters 1-4.
- This Pregnancy Trainer is a wellness guide that encompasses all aspects of pregnancy and the recovery period,
- Covering daily workouts, nutritional guides, and emotional well being,
- A timeline of to do’s to prepare for your baby, as well as teaching the new mom how to extend self love and grace to themselves during this very special time.
$37-$97
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Best Seller!
Baby Bump: Pregnancy Trainer - Physical Bundle
None | Home & Gym Program- Baby Bump 1st, 2nd, 3rd, and 4th Trimesters Book (printed and mailed to you)
- 84 pregnancy and postpartum workouts on 7 DVDs
- Pregnancy Journal (printed and mailed to you)
- Pregnancy Exercise Guide (printed and mailed to you)
- Healthy Living for Life Sticker
- Access to Our Private Facebook Group
$197
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Best Seller!
Abs, Core & Pelvic Floor
None | Home Program- 30 Day comprehensive program
- Focuses on healing diastasis recti (abdominal separation), and pelvic floor dysfunction (peeing pants/hemorrhoids/vaginal prolapse), and weakness
- Learn about anatomy, pressure, posture, self affirmations
- Go through this program before you start back into higher impact exercise
- Pelvic floor strength training decreases symptoms of incontinence is 83% of women!
$47
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Cook Smarter, Not Harder
None | Home Program- Brand new crockpot cookbook!
- Helps you figure out how to cook healthy meals in a fraction of the time
- Healthy, easy recipes that my entire family will ACTUALLY eat.
- If you’re someone who is really busy but wants to eat healthy, then THIS is exactly what you’re looking for.
$17
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New!
Our Womanhood
None | Home Program- An all inclusive community that includes recipes, monthly workout challenges, a database of different workouts, as well as some “mom hacks”!
- Mom Hacks
- Recipe Database
- Exercise Library
- Motivational Videos
- Courses on life, health and fitness
$37/month
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30 Day Shred
None | Home & Gym Program- An intense four week fat loss program
- Get your body in gear for summer, a high school reunion, a beach vacation, or just wanting to look your best
- Daily weight training, tabata and HIIT cardio, as well as nutritional guidance
- Maintain a calorie deficit by tracking personalized macronutrient goals, and increasing the deficit each week to reach your fat loss goal.
- This is the program that I use when I want to really lean down in a short period of time. Typically, I do not endorse programs that are not maintainable long-term. However, there is a time and place for this program.
$39
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Strong Start
None | Home Program- My bundle program
- 10 day at home workout program
- 10-day meal plan
- Fun, daily workout challenges that can be done at home, in the backyard with your kids, or even at a gym
- Lose weight, get in shape, and eat healthier
$39
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Stronger You
None | Gym Program- Follow up 12 week gym program
- Increase muscle tone and definition while also targeting fat loss
- Full range of workouts including: challenging body part training, full body circuit workouts, tabata cardio, and HIIT training
- Nutrition guidelines, grocery lists, advice and tips, stories from Natalie on ways to build self-confidence and set goals
- Entire section in mindset where Natalie talks about her own journey which has never been shared on the blog
$39
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Stronger Together
None | Gym Program- A follow up program to the ACPF program
- Re-introduces lightly intense exercise, and puts little to no pressure on the pelvic floor
- Moderation and sustainability in your approach to exercise
- Teach you how to incorporate fun meals into your diet and how to stay on track with your goals and nutrition year-round
- Full nutrition section with a 10-day meal plan included
- Video links showing you how to do each of the exercises
$100
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