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Each of my programs are designed to help women 
throughout all different phases of womanhood and motherhood, and help them work toward a healthy lifestyle.

I'm Ready to get fit & healthy

Baby Bump
Best Seller!
New!

Baby Bump: Pregnancy Trainer - Digital Bundle

None | Home & Gym Program
  • 1st-4th Trimesters
  • The Modern Mom’s Guide to a Baby Bump can be purchased individually by trimester, or purchased in a bundle of trimesters 1-4.
  • This Pregnancy Trainer is a wellness guide that encompasses all aspects of pregnancy and the recovery period,
  • Covering daily workouts, nutritional guides, and emotional well being,
  • A timeline of to do’s to prepare for your baby, as well as teaching the new mom how to extend self love and grace to themselves during this very special time.

$37-$97

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Best Seller!

Baby Bump: Pregnancy Trainer - Physical Bundle

None | Home & Gym Program
  • Baby Bump 1st, 2nd, 3rd, and 4th Trimesters Book (printed and mailed to you)
  • 84 pregnancy and postpartum workouts on 7 DVDs
  • Pregnancy Journal (printed and mailed to you)
  • Pregnancy Exercise Guide (printed and mailed to you)
  • Healthy Living for Life Sticker
  • Access to Our Private Facebook Group

$197

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Abs, Core & Pelvic Floor
Best Seller!

Abs, Core & Pelvic Floor

None | Home Program
  • 30 Day comprehensive program
  • Focuses on healing diastasis recti (abdominal separation), and pelvic floor dysfunction (peeing pants/hemorrhoids/vaginal prolapse), and weakness
  • Learn about anatomy, pressure, posture, self affirmations
  • Go through this program before you start back into higher impact exercise
  • Pelvic floor strength training decreases symptoms of incontinence is 83% of women!

$47

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Cook Smarter, Not Harder

Cook Smarter, Not Harder

None | Home Program
  • Brand new crockpot cookbook!
  • Helps you figure out how to cook healthy meals in a fraction of the time
  • Healthy, easy recipes that my entire family will ACTUALLY eat.
  • If you’re someone who is really busy but wants to eat healthy, then THIS is exactly what you’re looking for.

$17

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New!

Our Womanhood

None | Home Program
  • An all inclusive community that includes recipes, monthly workout challenges, a database of different workouts, as well as some “mom hacks”!
  • Mom Hacks
  • Recipe Database
  • Exercise Library
  • Motivational Videos
  • Courses on life, health and fitness

$37/month

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30 Day Shred

30 Day Shred

None | Home & Gym Program
  • An intense four week fat loss program
  • Get your body in gear for summer, a high school reunion, a beach vacation, or just wanting to look your best
  • Daily weight training, tabata and HIIT cardio, as well as nutritional guidance
  • Maintain a calorie deficit by tracking personalized macronutrient goals, and increasing the deficit each week to reach your fat loss goal.
  • This is the program that I use when I want to really lean down in a short period of time. Typically, I do not endorse programs that are not maintainable long-term. However, there is a time and place for this program.

$39

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Strong Start

None | Home Program
  • My bundle program
  • 10 day at home workout program
  • 10-day meal plan
  • Fun, daily workout challenges that can be done at home, in the backyard with your kids, or even at a gym
  • Lose weight, get in shape, and eat healthier

$39

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Stronger You

None | Gym Program
  • Follow up 12 week gym program
  • Increase muscle tone and definition while also targeting fat loss
  • Full range of workouts including: challenging body part training, full body circuit workouts, tabata cardio, and HIIT training
  • Nutrition guidelines, grocery lists, advice and tips, stories from Natalie on ways to build self-confidence and set goals
  • Entire section in mindset where Natalie talks about her own journey which has never been shared on the blog

$39

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Stronger Together

Stronger Together

None | Gym Program
  • A follow up program to the ACPF program
  • Re-introduces lightly intense exercise, and puts little to no pressure on the pelvic floor
  • Moderation and sustainability in your approach to exercise
  • Teach you how to incorporate fun meals into your diet and how to stay on track with your goals and nutrition year-round
  • Full nutrition section with a 10-day meal plan included
  • Video links showing you how to do each of the exercises

$100

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