Fitness and Nutrition Archives

Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

Fat Burning Cardio Treadmill Workout

  Sprint workouts are a lot of fun.  I was a cross country and track runner in college and doing these sprint workouts always takes me right back to my track and field days.  This is a workout I pulled out from one of my college training journals and I really enjoyed it!  I don’t know if I would go so far as to say it was ‘fun’, but it…Read More

Baked Bacon Wrapped Avocado Boats (free recipe)

These baked bacon wrapped avocado boats might be the easiest party snack ever! With only a few main ingredients, and a little bit of seasoning, you can put them in the over and enjoy! Preheat oven to 425 degrees. Cut avocado in half, remove pit and skin, carefully removing fruit. Scoop a bit of the fruit out of the center so you have enough room for the egg. Place avocado…Read More

I Wrote My Training Programs Because…

I gained 60-70lbs with both of my pregnancies and delivered two healthy, 10lb babies. I was so happy in so many ways. I had a beautiful, healthy new baby. I was finally able to be a mom like I had dreamed of for so many years. I had a wonderful husband who was supportive of me. I had so many things to be grateful for. But, I remember at times…Read More

Melted Berry Protein Pancakes

I love making protein pancakes in the morning (I usually make a triple batch for easy breakfasts throughout the week). But sometimes I struggle with figuring out what to put ON my pancakes. Regular syrup is loaded with sugar, pure maple syrup is pricey, sugar free or calorie free syrup kind of tastes funny… lately I’ve been using this method and LOVING it so I thought I’d share 🙂 I…Read More

Modern Mom Lifestyle

Why I created Modern Mom Lifestyle I decided to create this program and call it Modern Mom Lifestyle for a couple of reasons. I’ve been in the fitness industry for years, and to be honest, I don’t love the fitness industry per se. There’s a lot of vanity and a lot of ego and I always felt like I was just trying to stay healthy and show how to keep a balanced lifestyle while managing kids and…Read More