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My Pelvic Floor Journey

I remember the day I was filming, I was mid-workout when I felt a dripping sensation down my legs, and as I felt my shorts I quickly realized they were drenched. I had PEED MY PANTS, on camera in front of a bunch of people.I realize you might be laughing right now. Trust me, my first reaction was to laugh and I still laugh about it now whenever I think…Read More

My Favorite Holiday Treats

Most of the recipes you see on my website are healthy and nutritious recipes.  But, true to the tagline on all my posts this blog is about showing how to balance family, fitness, and a healthy lifestyle.  For me, balance isn’t about being perfect 100% of the time, but rather about eating healthy and exercising most of the time and enjoying treats in moderation too. Christmas is one of those…Read More

My Favorite HIIT Treadmill Workouts

High-intensity interval training is a great way to get a great workout in a short amount of time. If you are looking for ways to boost your activity levels but you do not have the time or energy to work out for a long period of time, HIIT workouts could be your perfect choice! I love HIIT and have a few routines I do regularly. I wanted to share my workouts…Read More

My Morning Exercise Routine

I usually eat better during the day when I’ve worked out in the morning (just a psychological thing for me I guess). I’ll eat a small breakfast that has protein and some carbs, workout and after my workout, some of my B2B protein powder, which keeps me full until lunch! When the craziness of getting the kids fed, bathed, teeth brushed, bedtime stories read, put to sleep, dishes done, kitchen…Read More

The Worst Things You Could Say To A Pregnant Woman

When you’re pregnant, often times it feels like everyone has something to say about your pregnancy. I like to think that not everyone means harm, maybe they’ve never experienced being pregnant or maybe they just don’t think about what they’re going to say before they say it. Either way, it’s still very frustrating, especially during such a vulnerable time!  After talking with some of my best friends, we came up…Read More