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How To Put Healthy Habits Into Place

I’m going to talk to you today about putting healthy habits into place and about my own experience in the health and fitness industry and how I’ve progressed over the years. When I first learned about clean eating and weight training, I was all in. I researched everything I could do. I was trying to do everything as perfectly as possible. In fact, I did a 12-week program, and I…Read More

Love Your Lines

I used to feel ashamed of my faded stretch marks and loose skin from pregnancy. For a long time, I felt like it was unfair that I could get in really good shape but no matter what I did, I still had soft skin that wrinkled when I bent over and little-faded stretch marks everywhere. Self-acceptance was a long journey for me. Once I learned that my self-worth was so…Read More

Peanut Butter Banana Protein Shake

This peanut butter banana protein shake is sweet, satisfying and is packed full of protein! Ingredients 1 scoop B2B Vanilla Protein Powder 2 Tbsp PB powder (PB2) 1 frozen banana 1 cup of water Ice to consistency Directions Mix all ingredients together in a blender and enjoy Nutritional Information The recipe makes 1 serving: Calories per Serving: 277 Fat: 5g Carbs: 32g Fiber: 5g Sugar: 16g Protein: 29g P.s. My new Back…Read More

Orange “Julius” Protein Shake

This Orange Julius Protein Shake is the is the perfect breakfast, snack, or even dessert!  It is thick and creamy, and satisfies your sweet tooth in a healthy way! This rich and creamy vanilla base orange shake is extremely satisfying and low in sugar! 1/2 C. frozen orange juice concentrate 1 scoop vanilla B2B protein powder 4-6 ice cubes 1/4 C. Greek yogurt 1/2 C. Almond Milk 1 tsp. vanilla extract Enjoy!…Read More

The Post-Pregnancy Trap

One thing I want to talk a minute about is the post-pregnancy trap that I think a lot of us tend to fall into, and we put a lot of pressure on ourselves to bounce. You see all the time in the news and in the media, this celebrity bounced back so quickly after having a baby or, so and so looks so good immediately following birth. And I know, for me…Read More