April 2012 Archives

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Blueberry Protein Pancake Recipe

There are a lot of protein pancake recipes out there, but I really like this one because it incorporates only whole foods and is something I can make that my two-year-old loves too!  This is one of my favorite ways to eat my egg whites in the morning. Ingredients (makes 1 serving): 6 egg whites ½ cup old fashioned oats 1 tsp baking powder ½ cup unsweetened vanilla almond milk…Read More


Different Types of Non-Artificial Sweeteners

I have been getting a lot of questions about which types of sweeteners I use.  Please note: I am NOT a nutritionist, this is just a brief summary of the types of sweeteners I like to use. Stevia Stevia is a natural sweetener and comes from a leaf. Apparently, there are two sides of the leaf, one side is a little more bitter and the other side is a little…Read More

natalies notes

Natalie’s Notes: Eat a Meal Every Three Hours

Have you all heard about the 3-hour diet!? If you have trouble with minimizing your food intake while on a diet, this may be the better choice for you! There are a few rules to this diet, which comes from Jorge Cruise, a fitness expert: Eat breakfast within one hour of waking up Eat every three hours after that Stop eating three hours before you go to bed While this…Read More

Chicken Dinner with Sweet Potato

Not sure what to cook for dinner tonight? Try this EASY recipe that I have been making a lot lately! It is delicious, healthy, and perfect for a quick meal that the entire family will love! Ingredients: -3 chicken breasts, trimmed and cut into slices -2 Tbsp extra virgin olive oil -1/4 cups lemon juice -4 garlic cloves, chopped -1 onion, chopped -1 container of sliced mushrooms -1 can of…Read More


Natalie’s Notes: Daily Water Intake

Drinking enough water throughout the day can be a challenge, but it is so important! Even I struggle with drinking enough water on a daily basis but there are so many different ways to make it easier! I found this idea and thought it was such a great idea! I find that if I tote around a large water bottle I have an easier time getting my water in. When…Read More