Using the Lat Pulldown

Lat pull down


100 lbs 4 sets of 8 reps.

A lot of girls don't realize (I never used to either) that if you want to look toned in regular clothes you have to lift heavy in the gym. My muscles always look big when I'm lifting but then when I'm in my regular clothes it just looks nice and toned and not bulky at all. If you want to look toned don't be afraid to lift heavy.

Natalie

1 Comment

  1. Hey! This is great! Do you rest in between sets or move on to another exercise then return to next set?

    Reply

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