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Vulnerability Check: Should You Be Open?

When I opened up about the story with my mom and how she stole my identity, abandoned all of us, and how we’ve still not heard from her since, I felt an extreme amount of anxiety. I felt it in my stomach, it took over a lot of my thoughts, and left me feeling exposed and raw. I was worried about how others would look at me, if I had…Read More

The Power of a Podcast

I’ve done episodes on my podcast, Pulling Back the Curtain, in between dropping my kids off and picking them up from school, I’ve done some with friends, and some with others in my industry. I’ve cried, laughed, drank glasses of wine, and discovered things I don’t think I would have otherwise. It’s been great talking about things others may not be talking about, and pulling back the curtain to reveal…Read More

Being On Stage: How the Things That Went Wrong Taught Me Just as Much as the Things that Went Right

I slept for like an hour and a half, jumped on a plane, got to San Diego, worked on a presentation I was giving for a speaking event, practiced for hours, got myself ready, went down for my mic check… and realized I had my days wrong and I was actually speaking the next day… Good one, Natalie.  I had to laugh. This would only happen to me. There were…Read More

When You Just Want to Quit Everything

Goals are hard, and it can be tempting not to just throw in the towel when you don’t know where to start, you don’t see the right results, or you start to get lost in the process. I want to fill you in on one of the projects I had been working on that made me want to just quit, and my entire process for how do I get the…Read More

Vulnerability and Mario Kart

I want to talk about being vulnerable with the people in your life — your friends, your family members, your audience, your clients, your customers, etc. I also want to relate this to Mario Kart, which will hopefully make sense in a bit. The point of this blog post is to talk about the science of vulnerability, and how powerful it can be in making connections in your life, whether…Read More