Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

A Moment To Myself

Often times, my time in the gym is the only time during the day I have to myself where I get a moment to myself to self reflect without toddlers begging for every straw of my attention. I cherish this time to myself. It is often where I am able to write most of my authentic posts. Social media can be a wonderful way to connect, but it can also…Read More

Be Kind To Yourself

We all have days where we feel insecure in the gym. No matter how far along you’ve come in your fitness journey, you never become immune to it. Days when it feels like your clothes don’t fit or you feel weak; we’ve all been there. There are a few things I have learned along the way that I want to share with you.   It is normal to have days…Read More

You Can Be Healthy Emotionally, Physically and Mentally But It Doesn’t Have To Be All Or Nothing

I get comments all the time from people that say “You don’t really want to help women because you charge for your programs”, and that’s what really triggered this post. One of the things I want to talk about is that I have made what I do now my career and I never even planned on it. I truly, wholeheartedly believe that this is my calling, that I am supposed…Read More

Another Amazing Testimonial

Hey guys, Recently blogger, Happy Mothering, did a review of my Abs, Core, and Pelvic Floor program. I think it is something we can all relate to and it’s so amazing to have this kind of testimonial for all mamas out there! Diastasis Recti isn’t talked about much when you think of postpartum recovery, but it is something many of us have suffered with. “I’ll be honest. I’d sit and…Read More

Internal Dialog

Hey guys, We’ve all been there: our alarm goes off and we lay in bed debating with ourselves about how much longer we can sleep and still get up on time or if we really need to get up and do that thing we set our alarm for (gym, errands, housework, etc.). If we’re honest we’ve probably all hit the snooze button a few too many times and then regretted…Read More