Years ago, I was $170,000 in student loan debt. It was one of the worst, most overwhelming feelings and times of my life. I remember feeling a lot of shame. I didn’t want to admit to anybody that we had that much debt. And I also just remember feeling so jealous of anybody who wasn’t in debt. I remember feeling like I specifically remember so many times going to the…Read More

I want to talk to you about something that may be a little sensitive, this is something I know we all have struggled with, and that is getting criticized. In health and fitness, I hear a lot of people say that it is really hard to get started because they think my spouse or family will be critical of what they are doing. You may not say these words out…Read More

I’m going to start by reading hands down, my all time favorite quote and it’s by FDR and he says, “It’s not the critic who counts, not the man who points out how the strong man stumbles or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood;…Read More