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All You Can Control is Your Attitude and Your Effort

I can’t tell you how many times I’ve said this to my kids. It’s something that applies to many situations that leave them feeling frustrated and upset. Whether it’s a sport they are playing, a chore they are avoiding, or just a bad day, it’s something we talk about a lot. It’s okay to feel how you feel, but you still get to make a decision about your attitude once…Read More

Why You Should Do Something New Today

Every now and again I find myself in a rut. Everything is the same, and nothing is new. It tends to be when I’m really busy, and I settle into a comfortable routine. I do the same workouts, cook the same meals, wear the same clothes, and go to the same restaurants. There’s a comfort in sticking with the familiar, and there’s definitely a time and place for doing what…Read More

5 Things You Can Do to Be a Better You

I stood at the edge of the Salmon River in early October, and I felt the feeling I’d been searching for: Peace. The air was cold, the river was loud, and the sun lit up the water like it was showing off just for me. I felt a smile cross my rosey face, which was red from the crisp air. I could almost feel my mood levels rising. My attitude…Read More

How to Use the “Good, Better, Best” Mentality

In a perfect world, I can get my work done, cook healthy meals for my family, and get my house cleaned up every day. However, I hardly ever live in a perfect world. I have work obligations pop up, I forget to put the chicken out to thaw, or my schedule is crazy and I can’t clean my house. Social events happen, my kids have activities, and we are often…Read More

Looking Back, and Looking Forward

When the year comes to a close, it’s natural to look back on that time and what that year was like for you. It’s also natural to look forward to the next year and to imagine what it will have in store! In fact, I think that can be a super helpful practice in terms of self-growth. Even if the last year wasn’t awesome, and even if you aren’t into…Read More