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Get the Free Workouts to Improve Diastasis Recti (Ab Separation)

What Is Success?

I have failed so many more times then I have succeeded. It can be so easy to get caught up in the “failure” part but what I’ve found is that if you write out your goals and have a clear vision for what you know you want to accomplish, it gets a little easier to get on track after a setback. You assess what went wrong, what you could have…Read More

I Wrote My Training Programs Because…

I gained 60-70lbs with both of my pregnancies and delivered two healthy, 10lb babies. I was so happy in so many ways. I had a beautiful, healthy new baby. I was finally able to be a mom like I had dreamed of for so many years. I had a wonderful husband who was supportive of me. I had so many things to be grateful for. But, I remember at times…Read More

Ursula (free) Workout

I am going to do the Ursula workout this morning, but before I get started, I wanted to share a couple things with you that are on my mind. Sometimes I have days where unexpected things come up in my schedule, or days where everything just gets away from me. In the past I really used to beat myself up over stuff like that, I used to struggle with the…Read More

Shame is something we all have….

“I am flawed, but that does not mean I am unworthy of love or belonging.”   This is my favorite quote from Brene Brown ‘s book Daring Greatly. When I am struggling hard with feelings of shame, perfectionism, blame, regret, etc I repeat this phrase to myself again and again.   Shame is something we all have.   And it’s hard to work through because usually you have to get…Read More

When You Are Stuck in the “All Or Nothing” Mentality…..

So last week, I made a challenge for myself to do a 10k a day for 10 days. Why did I do that? I’m kind of wondering that myself right now lol….but sometimes I just like to give myself weird challenges like this. They help me build internal confidence with myself when I can say I’m going to do something and then I actually do it. But on Day 6,…Read More