Dear Daughter, I Hope That You Can See That…

Dear daughter, I hope you can see that… -I wasn’t successful because everything I tried worked…I was brave because I kept trying when it didn’t. -Every time I did something new, I was scared. But I knew I had to train my brain to do hard things. How you show up in one area is how you show up in all areas. -I hope you can see that the more…Read More

Love Your Life Today

Love your life today. Don’t sit back and wait for someone to make you whole. Create a beautiful relationship with yourself and love your life as it is. .. Take yourself out of your comfort zone a few times. If you are feeling stuck, hurt, or just simply alone, I have a challenge for you. Try an adventure you would have never dreamed of trying on your own before. ……Read More

Something I Have Been Struggling With…

I heard someone say something today that I can’t stop thinking about… “If I could make up my own prayer it would be Dear Lord, spare me the need to seek love, appreciation & validation from others.” I’ve been diving deep into the work of @byron.katie lately, and really trying to figure out why I’ve been struggling so much lately with judging other people, feeling hurt by other people, and putting my own…Read More

Figuring Out What Makes Me Happy

One of the biggest things I’ve been focusing on this year is figuring out what makes me happy…. and then doing those things. This seems obvious but very few people (myself included until recently) intentionally choose the things that bring them joy. Spend more time doing things that free your spirit and less of things you feel obligated to do… but actually hate. So here is what I try to…Read More

Fat Burning Workout (10 minute)

Remember a while back I mentioned I’ve been having a hard time squeezing cardio into my workouts? Well, this is one of my favorite HIIT cardio workouts that I can sometimes squeeze in after I lift weights – they are each 10 minutes or less and will leave you drenched in sweat like I was today. Try this and let me know what you think (no hands on the rails…Read More