Friday’s Workout: Abs & Plyometric Cardio
Equipment Needed:
Stability Ball
Dumbbells
Yoga Mat (or towel)
Workout:
1) Lunges & Dumbbell Chop x 10
2) DB Row & Tricep Kickback with Plank x 10
3) Burpee to DB Press x 10
4) Stability Ball Hamstring Curl x 10
5) Stability Ball Roll Up x 10
6) Calf Raise to Lateral Raise x 10
Rest 1-2 minutes and repeat entire circuit. Do 4 circuits total.
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