Each Wednesday I share with you guys a free workout on my Facebook page, this week it is my absolute favorite quick ab workout. Members of www.nataliehodson.com also get two additional workouts that you can do at home and rotate throughout the week.

Enjoy! Let me know if your abs are sore tomorrow, and #sorrynotsorry about my cute little distraction in this video πŸ™‚

Ab Workout:
Crunches: 8 reps
Med Ball Bicycles: 8 per side
Alternating Toe Touches: 8 per side
Side Crunches: 8 per side
Med Ball Russian Twist: 8 per side

Optional: Rest 1 minute and repeat 1-2 times.

 

 

Additional Members Only Workouts:

Abs, Shoulder and Cardio Workout
-10 Alternating Front Reaches in Plank Hold (10 each side)
-30 Side to Side Shuffles (6-7 steps each direction)
-10 Dumbbell Front Raises
-30 Bicycle Crunches (15 each side)
-30 1/2 Jumping Jacks (FAST!)
-10 Alternating Opposite Knee to Shoulder in Plank Position (10 each side)
-10 Dumbbell Shoulder Press
-30 Jump Squats (rest as needed)

Rest and repeat 2x

 

Upper Body Band Workout
*Note* You can find bands at stores like: Walmart, Target, Marshalls, Dick’s, etc.Β  I love the Elite FTS brand of bands.Β  These are the two I have and I love them (I ordered two of each resistance).
Elite FTS Pro Micro Resistance Mini Bands
Elite FTS Pro Mini Resistance Band

-15 Banded Bicep Curls (place band underneath feet to do these)
-15 Mountain Climbers
-15 Lateral Raises (place band underneath feet to do these)
-15 Burpees
-15 Face Pulls (Wrap band around a pole or bed post – something that is secure and won’t budge)
-15 Tricep dips (on a bench or chair)

Rest and repeat 2x

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