Here is a dinner I like to make sometimes - it tastes really good! We have a friend who hunts a lot and so we trade salmon we catch for venison from him. I love it because venison is one of the leanest meats you can get. You could make this recipe with top sirloin (beef) if you don't have access to venison.
1 lb venison roast or steaks
1-2 Tbsp low-sodium soy sauce
1-2 Tbsp Worcestershire sauce (try to find one that doesn't have sugar or high fructose corn syrup added to it)
1 bell pepper, cut into strips
1 medium onion, cut into strips
4 oz sliced mushrooms (optional)
1 Tbsp minced garlic
Black pepper, to taste
Serve with brown rice
To make this, I defrosted two of the roast steaks and then cut them into strips. Stuck them in a pan with about 1 tbsp of low-sodium soy sauce and 1 tbsp Worcestershire sauce and 1 tbsp water. Seasoned with a lot of black pepper. Minced garlic would have been good too, but I forgot to add that this time. After the meat is cooked I add the veggies (usually bell peppers and onions, this time I also added mushrooms) and cook them for a few more minutes until they aren't too crunchy but not soggy. I served my husband's over brown rice (which I had cooked in bulk earlier in the week) and mine just the meat and veggies. Really filling and this meal tastes really good, plus is pretty quick to throw together. My favorite way to eat venison!