This is a dinner I like to make sometimes — it tastes really good! We have a friend who hunts a lot and so we trade salmon we catch for venison from him. I love it because venison is one of the leanest meats you can get.  You could make this recipe with top sirloin (beef) if you don’t have access to venison.


  • 1 lb venison roast or steaks
  • 1-2 Tbsp low-sodium soy sauce
  • 1-2 Tbsp Worcestershire sauce (try to find one that doesn’t have sugar or high fructose corn syrup added to it)
  • 1 bell pepper, cut into strips
  • 1 medium onion, cut into strips
  • 4 oz sliced mushrooms (optional)
  • 1 Tbsp minced garlic
  • Black pepper, to taste
  • Serve with brown rice


1. Start by defrosting two of the roast steaks and then cutting them into strips.

2. Stick them in a pan with about 1 tbsp of low-sodium soy sauce and 1 tbsp Worcestershire sauce and 1 tbsp water.

3. Season with a lot of black pepper and minced garlic.

4. After the meat is cooked, add the veggies (usually bell peppers and onions, this time I also added mushrooms) and cook them for a few more minutes until they aren’t too crunchy but not soggy.

5. You can serve it over brown rice or just eat it as is!

This meal is really filling and tastes really good, plus is pretty quick to throw together. My favorite way to eat venison! If you have access to venison, be sure to try this recipe and let me know what you think! I would also love to hear how you altered it and made it your own! Find more of my recipes here!