These are the perfect snack or lunch and they are super macro friendly. This is a recipe even my kids enjoy, especially when I add cheese to the top and pop them in the oven for a few minutes!

1 can of tuna, drained
4 mini peppers, sliced in half and seeds removed
1 tbs. plain Greek yogurt
1 tbs. olive oil mayo
1 green onion, diced
¼ tsp garlic powder
Salt and pepper to taste

In a small bowl mix together the tuna, yogurt, mayo, seasonings, and onion. Combine well.

Evenly distribute the tuna mixture into each pepper slice, about a heaping tablespoon each. Serve immediately.

Sometimes I will add a little bit of cheese on top and pop them in the oven. They are sooo good this way, but it does add extra calories.

Nutritional Information
1 Serving
142 calories
3 grams fat
11 grams carbs
16 grams protein

I hope you enjoy this.

Your friend,


PS – If you like this recipe, you might really like my cookbook “Cook Smarter, Not Harder” that is chock full of my very best (and easy to make) healthy recipes.  Hope you will check it out!