The BEST Protein Chia Tea Recipe

Protein Chia Tea

Ever since I launched my supplement line and shared my protein packed pumpkin latte recipe, I keep getting asked if I have a protein tea recipe and I DO! I am so excited to share it with you! 


1 chai tea bag
½ scoop vanilla Back 2 Basics Protein
1 tsp stevia (or any natural sweetener of choice)
dash cinnamon 

  1. Steep the tea bag in a cup of boiling water for 4-5 minutes then remove the bag.
  2. In a blender, mix together the steeped chai tea, whey protein, and honey.
  3. Sprinkle with cinnamon and Enjoy!
Nutritional Information
*Note* this will vary based on the brand of protein powder you use
The recipe makes one serving
Calories: 63
Fat: 0g
Carbs: 6g
Fiber: 0g
Sugar: 6g
Protein: 9g

Your friend,

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I’m Natalie

Ten years ago I started out in the online world in the fitness space. I started blogging, sharing at-home exercises, and offering easy recipes. This turned into writing eBooks — one of which blew up in a way I could never imagine!

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