Recently blogger, Fiercely Alia did a review of my Abs, Core, and Pelvic Floor program. I love having these kinds of testimonials for all mamas out there! Diastasis Recti isn’t talked about much when you think of postpartum recovery, but it is something that so many of us have suffered with.
“I had babies so close I developed Diastasis Recti which means your left and right belly muscles have widened leaving a pooch, and there are exercises you should not be doing. This can happen when you have more than one baby regardless of how close in age. Planks, sit-ups, and crunches are just a few you should stop!
You can learn how to deal with Diastasis Recti and pelvic floor issues with Natalie Hodson’s 30 day Abs, Core, & Pelvic Floor program. Learn all about the “mom pooch” and treating common issues that hinder so many women following birth. Bonus! Nutritional information included!”
To read how Alia improved her Diastasis Recti, click HERE!