Sample Meal Plan

Sample Meal Plan Example 8

Sample Meal Plan 8

Want to know the best part about eating clean? I get to eat so much food and still stay lean! You can eat a lot more whole foods than you can processed foods for the same amount of calories. I haven't done one of these posts in a while so thought I would share pictures of a typical day's worth of food for me. People are always shocked when they see how much food I eat! Actually, it wasn't until I ...[Read More]

Sample Meal Plan Example 6

Sample Meal Plan 6

Another photo collage of a typical day with six meals for me. People are always so surprised at how much food I eat! M1 (5:30am) - yes, I realize this looks like a weird, deformed blob. Sorry. I never claimed to be a food photographer 🙂 This is a protein pancake. I put 6 egg whites, 1/2 cup old fashioned oats, dash of salt, 1 tsp baking powder, and probably about 1/2 cup unsweetened vanilla almond ...[Read More]

Sample Meal Plan Example 5

Sampl Meal Plan 5

I eat a LOT of food throughout the day!! I am no food photographer, but I am a girl who likes to eat 🙂 Check this out... Here is a typical day's worth of meals for me. 5:30am (Meal 1) - Spicy Egg Whites. 6 egg whites scrambled with 1 big handful fresh spinach, black pepper and 2 Tbsp salsa on top. 1/2 c. old fashioned oats on side with almond milk and 1/4 c. frozen berries. 6:15-7:15 workout 7:30a ...[Read More]

Sample Meal Plan Example 4 – Low Carb

Low Carb Sample Meal Plan

Here is what I did yesterday for a lower carb day. I have my husband's work holiday part on Friday so I am watching my carbs this week. I'm not counting calories and I'm not doing it as strictly as when I was doing Jamie Eason's 12 week trainer, I am just doing a few carbs with Meal 1, carbs pre and post workout and then veggie carbs the rest of the day. Because my carbs are lower I am increasing ...[Read More]

Sample Meal Plan Example 2

Sample Meal Plan

An example of some of the things I eat on a typical day.... Meal 1 (top left): 6 egg whites scrambled with spinach and black pepper, 1 slice Ezekiel toast with 1 tsp natural peanut butter on top, 1/4 c. frozen raspberries Meal 2 (top middle left): 4 oz salsa chicken (made the night before in bulk for the week), handful of mini bell peppers Meal 3 (bottom left): Taco! 6 oz salsa chicken, handful of ...[Read More]

Sample Meal Plan Example1

Sample Meal Plan 1

My meals 1-4 for the day. I am going to be at an event all day and so I packed three of these meals last night and pre-cracked my eggs for my scramble so all I had to do was throw the whites in a pan this morning. Does it take more time to prep your meals the night before? Sure (probably took me 5-8 minutes to prep everything). But, it is the combination of all the small things you do (prepping yo ...[Read More]