Meal Plans

Photo Shoot Countdown

Membership

I have some fun news for members of my site (to find out more about become a member click here).   As many of you know, I haven't been able to work out for the past four weeks since my surgery (you can read more about the surgery I had here).  I just got the clearance from my doctor yesterday that I am able to start working out again, starting slowly.  I will be at the Arnold Sports Festival March ...[Read More]

Sale!

New Year

  I am not allowed to workout for 4-6 weeks because of my surgery, but I would love nothing more than being able to serve and help you guys with the start of this new year. I've found that when I am sad or discouraged, changing my focus on serving and helping others really puts me in a good place. I am going to offer 20% off both of my training programs for next three days using the code NEWY ...[Read More]