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The Best Abs Core and Pelvic Floor Workout- Testimonial

Recently blogger, Fiercely Alia did a review of my Abs, Core, and Pelvic Floor program. I love having these kinds of testimonials for all mamas out there! Diastasis Recti isn’t talked about much when you think of postpartum recovery, but it is something that so many of us have suffered with. “I had babies so close I developed Diastasis Recti which means your left and right belly muscles have widened leaving…Read More

Abs After Baby- Testimonial

Recently blogger, Cute & Little, did a review of my Abs, Core, and Pelvic Floor program. It is so amazing to have this kind of testimonial for all mamas out there! Diastasis Recti isn’t talked about much when you think of postpartum recovery, but it is something many of us have suffered with. “It surprised me that diastasis recti was not something commonly talked about (and my OB didn’t mention anything…Read More

Read how blogger Kristen explains how “cross your legs then sneeze” is a thing of the past!

This is such an awesome testimonial. I too once thought crossing your legs to sneeze was a normal thing, but it doesn’t have to be! Read how our Abs Core Pelvic Floor program helped blogger Kristen. “Since my first pregnancy I started a habit that has continued throughout my second pregnancy & subsequently after. It is the habit of crossing my legs before sneezing. If you’ve been pregnant before, then…Read More

Abs Core Pelvic Floor testimonial, by blogger Camille.

This is such a great testimonial, by Camille. For the Abs Core Pelvic Floor program. “I have found a lot of at-home programs to get back in shape post baby, but I also realized that none of them seemed to address the specific issues I’ve continued to have. The mom pooch has been a thing for me because of my lack of understanding of what to do to fix it…Read More

Are You Getting Enough Water?

Making sure you get enough water each day is so important for your overall health! Did you know your body is almost 60% water? Over half of our body composition is water and many of us drink little to no water each day. So, how do you know if you’re drinking enough water? A good rule of thumb is to take your body weight, divide it in half, and that…Read More