Arnold Sports Festival

Arnold Sports Festival 2015

Natalie Insta

Who is going to the Arnold Classic in Columbus, OH next week? I will be at the expo in the MRM booth during these times: Friday, March 6th from 9-12 and 1-5 Saturday, March 7th from 9-12 and 1-5 Sunday March 8th from 10-3 (busy weekend!) My absolute favorite part of these expos is getting to meet you guys face to face, take pictures with you, and hear your stories. If you stop by the booth (we are ...[Read More]

4-Week Shred – Week 1 Nutrition Overview

4-Week Shred

  This post is going to be an overview of how I structure my nutrition when I am trying to lean down.  Then I will do updates throughout each of the weeks that show you meal plans, and daily pictures of what the numbers below look like when put into meals. Typically when I am in maintenance mode I will aim to keep my calories at 14-15 times my current body weight.  For me, 155 is usually my m ...[Read More]