I am not allowed to workout for 4-6 weeks because of my surgery, but I would love nothing more than being able to serve and help you guys with the start of this new year. I’ve found that when I am sad or discouraged, changing my focus on serving and helping others really puts me in a good place.

I am going to offer 20% off both of my training programs for next three days using the code NEWYEAR at checkout. I have two programs for sale on my website. One is a 10-day jump start program that is a great place to get started if you are brand new to working out and eating healthy. The other is a 12-week gym-based training program that is written using the exact same workouts and nutrition plan that I use myself. There is a longer description of the programs at the link below, if you have questions about which program is best for you, email our team at and we will respond within 24 hours.

Natalie Hodson Workout Program

My programs are not extreme, they are sane and reasonable, and provide results. These are the same methods I used myself when I was losing the 70lbs I gained during my last pregnancy. In the programs I go into detail on much more than just what workouts to do and what to eat….I talk about things like: habits, set backs, negative self talk, goal setting, weekly milestones, etc. I teach you how you can lose weight and feel healthy without being miserable and set up habits that are maintainable year-round.

I hope you will considering purchasing one or both! I am here rooting for you and cheering you on. I am really looking forward to helping you get started.

Your friend,


Photo: Levi Bettweiser (Boise, ID)
MUA: Behrens Artistry (Nampa, ID)



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I’m Natalie

Ten years ago I started out in the online world in the fitness space. I started blogging, sharing at-home exercises, and offering easy recipes. This turned into writing eBooks — one of which blew up in a way I could never imagine!

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