Make it a goal to eat a meal every three hours today. If you weren’t able to prep your food over the weekend, it’s still better to have a protein shake than nothing at all.

Set the alarm on your phone to go off every three hours if you need to. By eating regularly throughout the day your body will begin to trust that it is going to get fed at consistent times, your metabolism will increase, and you will start burning fat so much faster!

Every day you begin with the decision to try is another day you are one step closer to accomplishing your goals. I believe in you guys!!