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Personal Growth is the Greatest Gift You Can Give Yourself

I love to learn new things, improve on my existing skills, and take an inventory of my personal growth all the time! I love the idea of personal growth so much that many of my own mentors exist in that space, and it’s a place that my business has evolved into. When I found myself in the fitness space, my passion was never about fitness or having the perfect body,…Read More

Teaching Kids About Consent, Assault, and Bullying

Some of you may have seen that my little girl, Phoenix, recently had an issue with consent, assault, and bullying at her school. I don’t want to get into too many details of the actual situation, but I think what happened warrants a discussion and a conversation among all parents and how these situations are handled. It honestly shook me to my core, left me feeling helpless, and made me…Read More

When You Just Want to Quit Everything

Goals are hard, and it can be tempting not to just throw in the towel when you don’t know where to start, you don’t see the right results, or you start to get lost in the process. I want to fill you in on one of the projects I had been working on that made me want to just quit, and my entire process for how do I get the…Read More

It’s Not Just Hair, it’s What it Represents

I finally did it, I cut off all my hair! I said I was going to do it earlier in the summer but I chickened out. Finally, I did it! This might sound silly to some people. I mean, it’s just hair, right? To an extent, yeah, it’s just hair. On the other hand, it represents a whole lot more. It’s also about insecurity, bravery, taking a risk, and keeping…Read More

Sometimes You Just Need to Feel Seen

This weekend I hosted my very first wilderness retreat in the mountains of Idaho! One of my dreams came true! I think all of us shed a bit of a tear at some point when we all went around and said what we wanted to get out of the retreat. As a group, we sat around for a quick introduction, and each of our stories resonated with each one of…Read More