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Love Your Lines

I used to feel ashamed of my faded stretch marks and loose skin from pregnancy. For a long time, I felt like it was unfair that I could get in really good shape but no matter what I did, I still had soft skin that wrinkled when I bent over and little-faded stretch marks everywhere. Self-acceptance was a long journey for me. Once I learned that my self-worth was so…Read More

Healthy Thin Mint Protein Shake

If you’re someone who is crazy busy, I know exactly how that is! Some days I don’t have time to cook breakfast, lunch, and dinner! So sometimes I will substitute with my B2B Protein powder! I don’t feel bad about missing a meal here and there because I know I am getting the very best!  You’re getting:Whey from grass-fed cowsNo artificial sweetenersNon-GMOGluten and soy free What you’ll need: 1 scoop B2B chocolate…Read More

Crockpot Beef and Broccoli

Directions Throw all ingredients in your crockpot and cook on high for 3 hours or low for 5. Serve over brown rice or in a whole wheat wrap. Ingredients 1.5 lb lean round steak, cubed 1/2 onion, chopped 1.5 cups broccoli, chopped 4 oz sliced mushrooms 1/4 cup low sodium soy sauce 2 cups low sodium chicken broth 2 tsp coconut oil 2 Tbsp sriracha hot chili sauce 2 tsp…Read More

It feels awful to be criticized

I want to talk to you about something that may be a little sensitive, this is something I know we all have struggled with, and that is getting criticized. In health and fitness, I hear a lot of people say that it is really hard to get started because they think my spouse or family will be critical of what they are doing. You may not say these words out…Read More

Fun Halloween Ideas- For Kids

Halloween is one of my favorite holidays.  Growing up, Halloween was a huge deal and my mom would always put a lot of time and effort into making our Halloween costumes for us.  Today I’ve combined some of my favorite Halloween traditions from when I was growing up, along with some fun non-food treat and party ideas you can do with your kiddos this year. 1) Spaghetti Brain Bingo Growing…Read More