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The Post-Pregnancy Trap

One thing I want to talk a minute about is the post-pregnancy trap that I think a lot of us tend to fall into, and we put a lot of pressure on ourselves to bounce. You see all the time in the news and in the media, this celebrity bounced back so quickly after having a baby or, so and so looks so good immediately following birth. And I know, for me…Read More

Strawberry Cheesecake Protein Shake

This amazing strawberry cheesecake protein shake is just as good as a slice of strawberry cheesecake, but its packed full of B2B protein! Ingredients 2/3 cup plain nonfat yogurt 2/3 cup fat-free whipped cream cheese 1 cup almond milk 1 cup frozen strawberries 2 scoops B2B Vanilla Protein powder 2 tablespoons honey 1 cup ice cubes for garnish (optional) – fresh strawberries, mint, mini chocolate chips, nuts Instructions Combine all…Read More

Maple Glazed Pot Roast

I’m Natalie Hodson and today I am going to share with you one of my favorite recipes. There is nothing in the world like a warm fall meal. Thrown together in the morning and left to work its magic while you’re out running errands or working. Ingredients 1 ½ pound pot roast ¼ cup 100% pure maple syrup (or honey) Juice of 1 large orange 1 tbs. orange zest 1…Read More

Eating Healthy At Family Events

How do I not feel bad or guilty when I go to a party or an event with friends and family and I’m not eating everything that they prepared. There are a few approaches. 1. I try to be really good with my meals and workouts, so that way when I go to a party, then I don’t have to feel guilty for indulging a little bit. 2. Tell your friends and family about…Read More

What If I Lost Everything…

“What if I lost everything and had to start over again in my business? What would I do?” It’s something everyone should ask themselves, at least one time in their life… Have you ever thought about this? What if you went through a divorce or lost your job, or everything in your life started to crash and burn…..what do you do to provide for yourself and make an income? My…Read More