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Fun Halloween Ideas- For Kids

Halloween is one of my favorite holidays.  Growing up, Halloween was a huge deal and my mom would always put a lot of time and effort into making our Halloween costumes for us.  Today I’ve combined some of my favorite Halloween traditions from when I was growing up, along with some fun non-food treat and party ideas you can do with your kiddos this year. 1) Spaghetti Brain Bingo Growing…Read More

Peanut Butter Banana Protein Shake

This peanut butter banana protein shake is sweet, satisfying and is packed full of protein! Ingredients 1 scoop B2B Vanilla Protein Powder 2 Tbsp PB powder (PB2) 1 frozen banana 1 cup of water Ice to consistency Directions Mix all ingredients together in a blender and enjoy Nutritional Information The recipe makes 1 serving: Calories per Serving: 277 Fat: 5g Carbs: 32g Fiber: 5g Sugar: 16g Protein: 29g P.s. My new Back…Read More

Never Give Up On Yourself

I’m going to start by reading hands down, my all time favorite quote and it’s by FDR and he says, “It’s not the critic who counts, not the man who points out how the strong man stumbles or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood;…Read More

Orange “Julius” Protein Shake

This Orange Julius Protein Shake is the is the perfect breakfast, snack, or even dessert!  It is thick and creamy, and satisfies your sweet tooth in a healthy way! This rich and creamy vanilla base orange shake is extremely satisfying and low in sugar! 1/2 C. frozen orange juice concentrate 1 scoop vanilla B2B protein powder 4-6 ice cubes 1/4 C. Greek yogurt 1/2 C. Almond Milk 1 tsp. vanilla extract Enjoy!…Read More

Butternut Squash Soup

This butternut squash & sweet potato soup recipe is perfect for this cooler weather and is a fun way to switch up your healthy carb sources. Ingredients 1 large (appx 3lb) butternut squash, peeled, seeded, and cut into 1 inch chunks 2 large sweet potatoes, peeled and cut into 1 inch chunks 1 Tbsp olive oil 1 medium onion 4 cans chicken broth (8 cups) 1.5 tsp sea salt .5 tsp black pepper 1…Read More