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How Habit Tracking Can Keep You Motivated

I love a good spreadsheet. That might make me seem like such a dork! But I really do love them. I keep so many things in spreadsheets, both for personal use and for my business. I use spreadsheets for a ton of my habit tracking. I love data. I love love it. I find that making decisions based on data really helps me when it comes to decision fatigue, battling…Read More

The Power of Finding Small Ways to Fill Your Cup Every Day

It’s a morning walk in my garden. It’s climbing into bed with newly cleaned sheets. It’s cleaning my kitchen before bed. It’s putting on a pair of pretty earrings. It’s a workout while listening to a podcast. It’s spending the day outside. It’s having a really good brainstorming session. It’s a new whiteboard marker. Those are all little things that fill my cup. I have plenty of big things that…Read More

You Get to Decide the Boundaries in Your Life

I’m going to open up and talk to you guys about something I usually keep private: my dating relationship. This is something I’ve historically been kind of quiet about here on my blog, and on social. And even still… every time I hit “post” on a photo of Nate and I, I feel a little flutter of anxiety sharing that part of my life. This is usually a (healthy) boundary…Read More

What is Your Superpower?

I realized a long time ago that there are a lot of things I’m not. I’m not going to walk into a room and be the prettiest, the funniest, or the smartest. I’m not going to be the most educated, or the most successful. However, I have one thing that has always come naturally to me. One thing that has always set me apart a bit. One thing I’ve felt…Read More

If You Feel Stuck, You May Have to Dig a Little Deeper…

I’ve had to talk myself out of some pretty serious negative self-talk before. Where I’ve told myself the absolute worst things, and then had to remind myself that I am worthy and loved and that I should show myself grace. Believe it or not, saying those harmful things to yourself can do some real damage to your ability to move forward.  Have you ever felt completely broken down by your…Read More