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Why Gardening is Good for My Mental Health

If you follow me on Instagram, you probably know my obsession with my garden. It’s July, and it’s really picking up! I have tomatoes, okra, broccoli, zucchini, radishes, and so many more fruits and veggies flourishing! I walk into my garden every day, and it leaves me feeling at peace and happy every single time. It’s a lot of work, but with each little sprout I feel accomplished. This sense…Read More

Tips for NOT Blowing Your Diet When Traveling

I recently had a trip to Vegas and then New York, and I wanted to write a blog post about how to stay on track with your nutrition when you’re traveling. I wanted to share this because there were some things I did really well and there were some things I didn’t. This is one of the situations that helped to prompt my 21-day challenge, which is going on right…Read More

Hurt People Hurt People

I used to have a business called Dollar Workout Club, and my business partners and I would meet up every now and again for a few weeks and record workout videos for the business. It was a lot of work, but we made it fun. Years ago, I was at one of these recording sessions while my kids stayed with family. We’d record Snapchat videos and share our process on…Read More

Why You Should Take the Adventurous Route

This weekend my good friend Rikki and I took our kids on an adventure to see a secret waterfall in the middle of the desert. It’s an area called Jump Creek, and you drive past a bunch of corn fields, park at a trail head, hike through a trail, and you end up at an amazing waterfall. Not only was it a fun experience for us, it was a great…Read More

I Lost a Baby

I don’t know if a lot of you guys know this, but I went through an ectopic pregnancy a few years ago. I lost a baby and I decided to talk about my experience, how everything happened, and what my emotions were like. I also want to give some tips if you have gone through a miscarriage or if you’re going through miscarriage. I’ll include some of the things that…Read More