I was in seventh grade when I found out my mom was going to prison for the first time. I got called down to the principal’s office thinking I’d done something wrong, but it was my mom who had done something wrong. That thought process is a pretty good example of my relationship with her and the trauma I still deal with as a result. I still remember how…Read More

I remember when I first got started in the fitness industry… I used to always wonder how do these people balance it all? How do they balance working out, and eating healthy, and raising kids, and being a good wife, and a good mom, and all the things? As if there was some secret that I was missing out on that other people knew about that I didn’t. It wasn’t…Read More