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How To Keep A Positive Attitude When Everything Is Going Wrong

Last November, I got stuck in the mountains with no cell service, 12 miles away from civilization, and I was by myself. The story is crazy, but it got me thinking about staying positive even when everything else around you seems to be going wrong. I feel like this is kind of an underlying theme for everything that I do and put out there. However, that situation in the mountains…Read More

Managing Unproductive Thoughts When Working Towards Your Goals

I wouldn’t have made it anyway. I’m worthless. Everyone is right. I can’t do this. I’m too busy. I’ll start again on Monday. It’s not the right time. Everyone will judge me. I’m not good enough.  These are just a few unproductive thoughts that run through some of our minds when we are trying to reach our goals. Those unproductive thoughts can be enough to derail us if we let…Read More

If You Need Me, I’ll Be Changing With the Seasons

It’s officially the first day of fall!  Each season brings something new to the table. I had an amazing time this summer, and I plan on having an amazing fall as well! I’ll start making some of my crockpot recipes, wearing comfy jackets, and drinking cozy drinks while I watch the world change colors. The thing about watching my garden change, the leaves fall, and the world around me transform,…Read More

How to Get Yourself Out of a Funk

All of us have been in that place, when we are in a funk and we aren’t sure how to get out of it. I want to talk about the things you should do when you are feeling unmotivated, scared, afraid, or even unsure of what direction to take. You might be surprised by some of the things I suggest (and don’t worry…I’m not going to tell you to go…Read More

Personal Growth is the Greatest Gift You Can Give Yourself

I love to learn new things, improve on my existing skills, and take an inventory of my personal growth all the time! I love the idea of personal growth so much that many of my own mentors exist in that space, and it’s a place that my business has evolved into. When I found myself in the fitness space, my passion was never about fitness or having the perfect body,…Read More