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Chronic Pelvic Issues: Highlights About This Topic with Isa Herrera

About a week ago, I did a Facebook live with Isa Herrera to discuss pelvic issues in a really open and honest way. In that live we talked about peeing your pants, having intimacy issues, and even experiencing prolapse. Though these topics used to make me blush or feel embarrassed, it’s now something that I feel a lot more comfortable with. After launching my own Abs, Core, & Pelvic Floor…Read More

You are a Combination Of the Five People You Spend the Most Time With

Motivational speaker Jim Rohn once said, “We are the average of the five people we spend the most time with.” This is something that I wholeheartedly believe. He was a renowned businessman, but I think this quote is good to remember in all areas of life, not just professionally. The five people I spend the most time with tends to fluctuate a bit between certain friends, team members, and my…Read More

Bad Mom Moves

Being a mom has been one of the most rewarding and one of the most challenging experiences of my life. I’ve had a lot of great moments, and a lot of bad moments. However, we don’t really spend a lot of time talking about the bad moments. Not only are we afraid of the mom shaming, we are afraid of our own shame as well. Some of these stories still…Read More

The Power of Gratitude

I really am a firm believer in mindset and how it can change your entire outlook on something. I have days where I’m frustrated or sad or upset about certain aspects in my journey as a mom, an entrepreneur, or just as a person. We all do. But I find that focusing on gratitude is a way to rework my viewpoint into something more positive. I think you’re allowed to…Read More

Ask Me Anything

So I did an AMA style story on Instagram a while ago, and I decided to go in and answer some of these question in a more thorough way. People shared their questions on Instagram, and I wrote down a few of them to answer here! Sometimes it’s a little easier to answer them this way instead of limiting myself to Instagram where I only have 15 seconds or so.…Read More