The Latest from Natalie

Check out my freebies!

My Goal Is Always To Give Away More For FREE Than What Other People Charge For.
Please Take Advantage Of All Of These Free Fun Guides That I Have Created For You.

Get the Latest News and Support

Have You Signed Up For My Newsletter Yet?

Receive tons of free recipes, fitness tips, mom hacks, and so much more! Don't worry I will not spam you!

Chicken Dinner with Sweet Potato

Not sure what to cook for dinner tonight? Try this EASY recipe that I have been making a lot lately! It is delicious, healthy, and perfect for a quick meal that the entire family will love! Ingredients: -3 chicken breasts, trimmed and cut into slices -2 Tbsp extra virgin olive oil -1/4 cups lemon juice -4 garlic cloves, chopped -1 onion, chopped -1 container of sliced mushrooms -1 can of…Read More


Natalie’s Notes: Daily Water Intake

Drinking enough water throughout the day can be a challenge, but it is so important! Even I struggle with drinking enough water on a daily basis but there are so many different ways to make it easier! I found this idea and thought it was such a great idea! I find that if I tote around a large water bottle I have an easier time getting my water in. When…Read More

Lat pull down

Using the Lat Pulldown

100 lbs 4 sets of 8 reps. Lateral pulldowns are one workout that many women avoid or do not know how to do properly. Do you use a wide grip or a narrow grip? Do you pull the bar down to your thighs or do you stop when your elbows are at 90 degrees? Trust me, I used to be the same way! That is why I am here to…Read More

natalie 6-001

Natalie’s Notes: Xanthan Gum

A few days ago I decided to buy Bob’s Red Mill Xanthan gum – best decision ever! I have seen it in many recipes before but it is pricey (about $11-12 for .5 lb) so I never bought it. I kept seeing it in recipes this week so I decided to just go ahead and purchase it at my local grocery store, Wegmans (I have seen it at WalMart too). It seriously thickens up…Read More

HITT Training

HIIT = High Intensity Interval Training

High-intensity interval training is a great way to get a great workout in a short amount of time. If you are looking for ways to boost your activity levels but you do not have the time or energy to work out for a long period of time, HIIT workouts could be your perfect choice! I love HIIT and have a few routines I do regularly. I wanted to share my workouts…Read More