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Spinach Scrambled Egg Whites

I am sure you have heard that breakfast is the most important meal of the day. Eating a healthy breakfast can help get your day started off right! This is what I have for breakfast pretty much every day. An egg scramble and steel cut oats make a quick and healthy breakfast that will fill you up and boost your metabolism! The Scramble Ingredients: 4 egg whites 1 whole egg…Read More

Mint Chocolate Protein Bars

This was adapted from Jamie Eason’s Cinnamon Swirl Bread recipe, but I made my own changes. I think these are so good! One very important tip. The homemade protein bars have no preservatives in them. So, if you make them you MUST keep them in the fridge or the freezer or they will spoil after one day left on the counter. I learned this the hard way. I usually let…Read More

Smoky Chicken Tortilla Soup

This just might be the best thing I have ever made. If you don’t want to make ANY of the recipes I post โ€” you should at least try this one! It turned out so so good! Although, I can’t really take credit for it. It actually is a Rachel Ray recipe but I changed a bunch of ingredients to make it clean. ๐Ÿ™‚ I tripled the recipe in the…Read More

Frozen Egg White Dessert

This is how I eat my egg whites pretty much every single night (I eat all six). Typically, I eat my frozen egg whites, brush my teeth, and head to bed. It is a yummy, easy, and healthy dessert that I love! Ingredients: 6 egg whites A dash of unsweetened almond milk About 2-3 teaspoons cinnamon 1 tiny scoop of Kal Stevia (you can also use 2 Truvia packets but…Read More

Sweet Potato and Egg Breakfast Casserole

I make this occasionally for breakfast. It tastes so good to me! It takes a little longer to prep than my regular spicy egg whites and so I usually prep it the night before and then in the morning all I have to do is stick it in the oven to cook while I am getting ready for the day. Ingredients (makes 2 servings) 10-12 ounces diced and peeled sweet…Read More