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Protein Packed Blueberry Cereal

For some reason I was really craving cereal this morning! So, post workout, I tried this concoction and loved it! This is a simple, “homemade” cereal that I made with ingredients I had in my home. While it may not truly be cereal, I thought it was delicious and something different! Ingredients: Three rice cakes (4 for male serving size) ¼ cup of frozen blueberries One scoop of whey protein…Read More

Grilled Chicken Kabobs

This is one of my favorite dinners to make! I usually make a whole bunch so that I can easily eat them throughout the week. It can be a fun recipe for BBQs, fun family dinners, or just a healthy recipe to meal prep with! Get the recipe and try it for yourself! I hope you love it as much as I do. Try this recipe the next time you…Read More

Sweet Potato Chips

By now, you all know I love sweet potatoes! In a previous blog, I wrote about some of the benefits the sweet potatoes offer and gave you a recipe for rosemary sweet potatoes. These sweet potato benefits include: Improves digestion High in vitamin A Help manage diabetes Protects against cancer Treat stomach ulcers Help manage stress levels Anti-inflammatory Improves hair and skin Helps improve vision Boost immune system These benefits…Read More

Roasted Brussels Sprouts

Brussels sprouts are probably a veggie that your parents tried to get you to eat as a kid, but you would hide them under napkins, feed them to the dog, or stuff them in your pocket to dispose of later, just to avoid eating them. All kids have been there. But now, as adults, I am sure you will love them just as much as I do! I have many…Read More

Chocolate Peanut Butter Egg Whites

At the end of a long day, nothing is better than curling up on the couch with your favorite dessert! I love dessert, and I am sure you do too! Since I try to stick to the three-hour diet and eat every three hours, I generally end up eating dessert every night, especially the nights I stay up late. This doesn’t mean I eat ice cream, cookies, and cupcakes every…Read More