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Sample Meal Plan

Sample Meal Plan Example 2

An example of some of the things I eat on a typical day…. Meal 1 (top left): 6 egg whites scrambled with spinach and black pepper, 1 slice Ezekiel toast with 1 tsp natural peanut butter on top, 1/4 c. frozen raspberries Meal 2 (top middle left): 4 oz salsa chicken (made the night before in bulk for the week), handful of mini bell peppers Meal 3 (bottom left): Taco!…Read More

Sample Meal Plan 1

Sample Meal Plan Example1

My meals 1-4 for the day. I am going to be at an event all day and so I packed three of these meals last night and pre-cracked my eggs for my scramble so all I had to do was throw the whites in a pan this morning. Does it take more time to prep your meals the night before? Sure (probably took me 5-8 minutes to prep everything). But,…Read More

Costco or Sam's Club type store Grocery List

I love shopping at stores like Costco and Sam’s Club. These are the things I typically get at Costco (I can get about 80-85% of our shopping done here for our family of three): -Berries (fresh or frozen – their frozen blueberries and raspberries are usually priced pretty low) -Spinach (the bag is huge, but even if you end up throwing some away because you couldn’t eat it in time,…Read More

Costco or Sam’s Club type store Grocery List

I love shopping at stores like Costco and Sam’s Club. These are the things I typically get at Costco (I can get about 80-85% of our shopping done here for our family of three): -Berries (fresh or frozen – their frozen blueberries and raspberries are usually priced pretty low) -Spinach (the bag is huge, but even if you end up throwing some away because you couldn’t eat it in time,…Read More

Easy Crockpot Salsa Chicken

I had an event Saturday and Sunday this weekend and so I didn’t have much extra time to prep my meals for the week. This is a problem, because I am out of my “bulk” food that I usually cook on the weekends and eat throughout the week. So, before I head to bed I just threw one big package of boneless, skinless chicken breasts (I bought a big 5-lb…Read More