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Pumpkin Pie Cottage Cheese

I make this “pumpkin pie” cottage cheese and will sometimes eat this for my last meal of the day instead of frozen egg whites. It is super simple to make and tastes so yummy, like a pumpkin pie! Ingredients: 1% or 2% cottages cheese (I like Lactaid brand because it is easier on my stomach but it can be hard to find) A spoonful of raw pumpkin (make sure the canned…Read More

Venison Steak Strips

This is a dinner I like to make sometimes — it tastes really good! We have a friend who hunts a lot and so we trade salmon we catch for venison from him. I love it because venison is one of the leanest meats you can get.  You could make this recipe with top sirloin (beef) if you don’t have access to venison. Ingredients: 1 lb venison roast or steaks…Read More

Protein Packed Blueberry Cereal

For some reason I was really craving cereal this morning! So, post workout, I tried this concoction and loved it! This is a simple, “homemade” cereal that I made with ingredients I had in my home. While it may not truly be cereal, I thought it was delicious and something different! Ingredients: Three rice cakes (4 for male serving size) ¼ cup of frozen blueberries One scoop of whey protein…Read More

Grilled Chicken Kabobs

This is one of my favorite dinners to make! I usually make a whole bunch so that I can easily eat them throughout the week. It can be a fun recipe for BBQs, fun family dinners, or just a healthy recipe to meal prep with! Get the recipe and try it for yourself! I hope you love it as much as I do. Try this recipe the next time you…Read More

Sweet Potato Chips

By now, you all know I love sweet potatoes! In a previous blog, I wrote about some of the benefits the sweet potatoes offer and gave you a recipe for rosemary sweet potatoes. These sweet potato benefits include: Improves digestion High in vitamin A Help manage diabetes Protects against cancer Treat stomach ulcers Help manage stress levels Anti-inflammatory Improves hair and skin Helps improve vision Boost immune system These benefits…Read More