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natalies notes

Natalie’s Notes: Eat a Meal Every Three Hours

Have you all heard about the 3-hour diet!? If you have trouble with minimizing your food intake while on a diet, this may be the better choice for you! There are a few rules to this diet, which comes from Jorge Cruise, a fitness expert: Eat breakfast within one hour of waking up Eat every three hours after that Stop eating three hours before you go to bed While this…Read More

Chicken Dinner with Sweet Potato

Not sure what to cook for dinner tonight? Try this EASY recipe that I have been making a lot lately! It is delicious, healthy, and perfect for a quick meal that the entire family will love! Ingredients: -3 chicken breasts, trimmed and cut into slices -2 Tbsp extra virgin olive oil -1/4 cups lemon juice -4 garlic cloves, chopped -1 onion, chopped -1 container of sliced mushrooms -1 can of…Read More

water

Natalie’s Notes: Daily Water Intake

Drinking enough water throughout the day can be a challenge, but it is so important! Even I struggle with drinking enough water on a daily basis but there are so many different ways to make it easier! I found this idea and thought it was such a great idea! I find that if I tote around a large water bottle I have an easier time getting my water in. When…Read More

Lat pull down

Using the Lat Pulldown

100 lbs 4 sets of 8 reps. Lateral pulldowns are one workout that many women avoid or do not know how to do properly. Do you use a wide grip or a narrow grip? Do you pull the bar down to your thighs or do you stop when your elbows are at 90 degrees? Trust me, I used to be the same way! That is why I am here to…Read More

natalie 6-001

Natalie’s Notes: Xanthan Gum

A few days ago I decided to buy Bob’s Red Mill Xanthan gum – best decision ever! I have seen it in many recipes before but it is pricey (about $11-12 for .5 lb) so I never bought it. I kept seeing it in recipes this week so I decided to just go ahead and purchase it at my local grocery store, Wegmans (I have seen it at WalMart too). It seriously thickens up…Read More