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Sweet Potato Chips

By now, you all know I love sweet potatoes! In a previous blog, I wrote about some of the benefits the sweet potatoes offer and gave you a recipe for rosemary sweet potatoes. These sweet potato benefits include: Improves digestion High in vitamin A Help manage diabetes Protects against cancer Treat stomach ulcers Help manage stress levels Anti-inflammatory Improves hair and skin Helps improve vision Boost immune system These benefits…Read More

Roasted Brussels Sprouts

Brussels sprouts are probably a veggie that your parents tried to get you to eat as a kid, but you would hide them under napkins, feed them to the dog, or stuff them in your pocket to dispose of later, just to avoid eating them. All kids have been there. But now, as adults, I am sure you will love them just as much as I do! I have many…Read More

Chocolate Peanut Butter Egg Whites

At the end of a long day, nothing is better than curling up on the couch with your favorite dessert! I love dessert, and I am sure you do too! Since I try to stick to the three-hour diet and eat every three hours, I generally end up eating dessert every night, especially the nights I stay up late. This doesn’t mean I eat ice cream, cookies, and cupcakes every…Read More

Salt and Vinegar Kale Chips

If you like salt and vinegar chips you will love these! Just like salt and vinegar chips, you can’t stop at just one! This is a healthier version of salt and vinegar chips that will not leave you feeling guilty after eating a bunch!  Get the recipe now and try them for yourself! Ingredients: Bag of pre-cut kale Water White distilled vinegar (you could also use apple cider vinegar with…Read More

Chocolate Orange Egg Whites

Here is another sort of funky way to eat your egg whites at night but I think it tastes good! It sort of tastes like one of those chocolate oranges you get at Christmas time. Sort of. 🙂 I went and saw The Vow tonight (so so so so good btw! My crush on Channing Tatum just got that much bigger) 🙂 the movie was sold out so we had…Read More