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www.nataliehodson.com: Crazy Veggie Bloat!

Veggie Bloat Video!

My husband told me I shouldn’t post this video and that if I did post it I would probably lose all my fans because this is so weird and in his words, “creepy”. But, I figured if this is something I have a problem with, surely there has to be other people who deal with this too (even if it’s not really a very flattering video). In my video, I…Read More

Working Out When You Have Kids www.nataliehodson.com

Working Out When You Have Kids Video

A short video talking about how I find time to work out around family, work, etc. A little clip at the end showing how awesome the daycare at our gym is (XSport Fitness).

Almond Milk

Why Is Almond Milk Better for You than Regular Milk?

Regular milk (even skim or low-fat) still has quite a bit of sugar. I try to keep my grams of sugar under 5-6 grams per meal and 35 grams per day. I noticed that once I made this change the extra fat on my tummy really started to go away. Instead of milk, I use almond milk. I like the Almond Breeze unsweetened vanilla (40 calories per cup and no…Read More

Really helpful tips for healthy grocery shopping: www.nataliehodson.com

Where Do I Find Liquid Egg Whites?

Here is a picture of the liquid egg whites I use for my frozen egg white dessert each night (you can find that recipe by clicking HERE). I typically just buy whichever brand is the cheapest. But, you really want to make sure you get the 100% egg whites. The “egg substitute” is usually 99% egg whites but has a bunch of other stuff added to it with names I…Read More

Motivation