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Sampl Meal Plan 5

Sample Meal Plan Example 5

I eat a LOT of food throughout the day!! I am no food photographer, but I am a girl who likes to eat πŸ™‚ Check this out… Here is a typical day’s worth of meals for me. 5:30am (Meal 1) – Spicy Egg Whites. 6 egg whites scrambled with 1 big handful fresh spinach, black pepper and 2 Tbsp salsa on top. 1/2 c. old fashioned oats on side with…Read More

Low Carb Sample Meal Plan

Sample Meal Plan Example 4 – Low Carb

Here is what I did yesterday for a lower carb day. I have my husband’s work holiday part on Friday so I am watching my carbs this week. I’m not counting calories and I’m not doing it as strictly as when I was doing Jamie Eason’s 12 week trainer, I am just doing a few carbs with Meal 1, carbs pre and post workout and then veggie carbs the rest…Read More

Sample Meal Plan 3

Sample Meal Plan Example 3

My meals today…..sorry I am definitely not a food photographer! I know my meals aren’t very pretty but they taste good to me πŸ™‚ M1 – Protein Pancake with Peanut Butter Protein “syrup” -I put 4 egg whites, about 1/3 c. unsweetened vanilla almond milk, 1/2 c. old fashioned oats, a generous dash of cinnamon, 1 tsp baking powder, 1/4 tsp salt into blender. Blended it together then poured into…Read More

Sample Meal Plan

Sample Meal Plan Example 2

An example of some of the things I eat on a typical day…. Meal 1 (top left): 6 egg whites scrambled with spinach and black pepper, 1 slice Ezekiel toast with 1 tsp natural peanut butter on top, 1/4 c. frozen raspberries Meal 2 (top middle left): 4 oz salsa chicken (made the night before in bulk for the week), handful of mini bell peppers Meal 3 (bottom left): Taco!…Read More

Sample Meal Plan 1

Sample Meal Plan Example1

My meals 1-4 for the day. I am going to be at an event all day and so I packed three of these meals last night and pre-cracked my eggs for my scramble so all I had to do was throw the whites in a pan this morning. Does it take more time to prep your meals the night before? Sure (probably took me 5-8 minutes to prep everything). But,…Read More