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water

Natalie’s Notes: Daily Water Intake

Drinking enough water throughout the day can be a challenge, but it is so important! Even I struggle with drinking enough water on a daily basis but there are so many different ways to make it easier! I found this idea and thought it was such a great idea! I find that if I tote around a large water bottle I have an easier time getting my water in. When…Read More

Lat pull down

Using the Lat Pulldown

100 lbs 4 sets of 8 reps. Lateral pulldowns are one workout that many women avoid or do not know how to do properly. Do you use a wide grip or a narrow grip? Do you pull the bar down to your thighs or do you stop when your elbows are at 90 degrees? Trust me, I used to be the same way! That is why I am here to…Read More

natalie 6-001

Natalie’s Notes: Xanthan Gum

A few days ago I decided to buy Bob’s Red Mill Xanthan gum – best decision ever! I have seen it in many recipes before but it is pricey (about $11-12 for .5 lb) so I never bought it. I kept seeing it in recipes this week so I decided to just go ahead and purchase it at my local grocery store, Wegmans (I have seen it at WalMart too). It seriously thickens up…Read More

HITT Training

HIIT = High Intensity Interval Training

High-intensity interval training is a great way to get a great workout in a short amount of time. If you are looking for ways to boost your activity levels but you do not have the time or energy to work out for a long period of time, HIIT workouts could be your perfect choice! I love HIIT and have a few routines I do regularly. I wanted to share my workouts…Read More

Sweet Potato and Zucchini Mini Frittata

If you don’t like zucchini you should still try this recipe! You can’t taste the zucchini but it adds a lot of volume to these. Here is a picture of them before I put them in the oven. I have a picture after they are cooked, but I think steam got in my camera or something because the picture is all blurry. I love making mini frittatas! I feel so…Read More