Menu

The Latest from Natalie

Get the Latest News and Support

Have You Signed Up For My Newsletter Yet?

Receive tons of free recipes, fitness tips, mom hacks, and so much more! Don't worry I will not spam you!

Costco or Sam’s Club type store Grocery List

I love shopping at stores like Costco and Sam’s Club. These are the things I typically get at Costco (I can get about 80-85% of our shopping done here for our family of three): -Berries (fresh or frozen – their frozen blueberries and raspberries are usually priced pretty low) -Spinach (the bag is huge, but even if you end up throwing some away because you couldn’t eat it in time,…Read More

Easy Crockpot Salsa Chicken

I had an event Saturday and Sunday this weekend and so I didn’t have much extra time to prep my meals for the week. This is a problem, because I am out of my “bulk” food that I usually cook on the weekends and eat throughout the week. So, before I head to bed I just threw one big package of boneless, skinless chicken breasts (I bought a big 5-lb…Read More

Healthy Peppermint Ice Cream

Making a healthy treat for my next small meal during halftime of the Boise State game πŸ™‚ Just made my own variation of the “Healthy Peppermint Ice Cream” recipe from last month’s Oxygen magazine – SO yummy!!! Great way to celebrate that lucky touchdown! πŸ™‚ Ingredients: 1 cup unsweetened vanilla almond milk 1 scoop vanilla whey protein powder (I use MRM brand Rich Vanilla flavor) 1/4 tsp peppermint extract (don’t…Read More

Homemade Healthy Ranch Dressing/Dip

Ranch dressing is delicious, but it certainly isn’t the healthiest option. This is my homemade ranch recipe that I made a little healthier than store-bought ranch. Get the recipe now and try it out for yourself! Ingredients: (Makes approximately 7 tbsp.) 4 tbsp. unsweetened almond milk 3 tbsp. non-fat plain Greek yogurt (I like Fage 0%) 1/4 tsp. onion powder 1/8 tsp. dried dill 1/2 tsp. dried parsley 1/2 tsp.…Read More

Low Carb Curry Chicken Lettuce Wraps

I made this for lunch today and it was so good! It took me less than 15 minutes from start to finish, and this is definitely something you could cook in bulk earlier in the week and bring with you to work for lunch. Ingredients: Wrap Ingredients (makes about 5 servings): 2lb chicken breast 1 Tbsp low-sodium soy sauce 1/3 cup low-sodium chicken broth Yellow curry powder (probably about 3…Read More