I have been asked before what the best way to lose fat is. With all of the different “dieting” techniques floating around it can be overwhelming to know where to start. There are a lot of different people who will try to sell you their program or their specific way to lose fat, but the reality is that fat loss occurs when there is a calorie deficit (meaning you are burning more than you’re taking in). There are a lot of different ways to create a calorie deficit, such as low carb, no dairy, over exercising, etc. The problem for most people is that the method they choose is not sustainable long term. Millions of people each year lose weight and millions gain that same weight back because the method they used to lose the weight could not be maintained for the rest of their life.
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