How to improve Ab Separation

How to improve Ab Separation

https://www.facebook.com/NatalieHodsonOfficial/videos/1368158913261826/

 

After I had my babies (they were each TEN pounds!), my ab muscles never come back together properly. I didn't know it at the time, but this is something that is actually really common for women post-pregnancy. I was doing all kinds of exercises that I thought were making it better (like crunches)....but those exercises actually making things WORSE! I made this video to show you what kinds of exercises to avoid if you have ab separation after pregnancy and what you can DO instead to help improve it. <3
Your friend,
Natalie
health.nataliehodson.com

7 Comments

  1. Good day, I too had diastasisrecti. However in my case it was so severe that i did have a tummy tuck to fix the 7cm gap. I now face trouble with excersise, becuase as soon as i do anything i end up having to go to physio for back ache. So my qeustion is it still safe to do your 30 program?

    Thank you

    Reply
  2. I paid the $37 for the pelvic floor program. How do i access it?

    Reply
  3. I paid the $27 for the pelvic floor program. How do i access it? I checked my spam and I didn’t get an email. I got a receipt for it but not anything else. When I got the Congratulation! Your order is complete click the blue link it took me to a page that says OPPS! page not found.

    Reply
  4. I purchased the exercises for post pregnancy. I bought it over the summer and now that I’m close to my delivery date I wanted to access it and print it out but now it’s saying the page is not available.

    Reply
    • Awesome! Email our customer service team and they will send you the new link! We expire them every couple months to prevent people from posting it online and giving the world access!
      contact@nataliehodson.com

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*