After I had my babies (they were each TEN pounds!), my ab muscles never come back together properly. I didn’t know it at the time, but this is something that is actually really common for women post-pregnancy. I was doing all kinds of exercises that I thought were making it better (like crunches)….but those exercises actually making things WORSE! I made this video to show you what kinds of exercises to avoid if you have ab separation after pregnancy and what you can DO instead to help improve it. <3
Your friend,