Yesterday I had just finished up with 12 minutes of level 12.0 sprints on the treadmill (which explains the red face and sweaty hair – sorry!) and came home to make a protein shake. I needed to blend up some more oat flour and made a quick video showing you how I do it. I use oat flour in most of my breakfast bar/protein bar recipes and I also use 1/3 to 1/2 cup in my post workout shakes.
When I am going through recipes on Pinterest or in cookbooks to get recipe ideas I will also almost always sub oat flour for white or wheat flour.
I hope this is helpful! Have you ever ground your own oat flour before?