Yesterday I had just finished up with 12 minutes of level 12.0 sprints on the treadmill (which explains the red face and sweaty hair – sorry!) and came home to make a protein shake.  I needed to blend up some more oat flour and made a quick video showing you how I do it.  I use oat flour in most of my breakfast bar/protein bar recipes and I also use 1/3 to 1/2 cup in my post workout shakes.

When I am going through recipes on Pinterest or in cookbooks to get recipe ideas I will also almost always sub oat flour for white or wheat flour.

I hope this is helpful!  Have you ever ground your own oat flour before?

Natalie Hodson