How to Workout with your Kids – HIIT


This is what I do for cardio 1-2x a week and how I get my workouts in without a daycare or babysitter around. workout: 5 minute warmup (easy jog) 20 seconds all out sprint (on a hill is even better if you can) 2 min 30 second slow recovery jog repeat the sprint/recovery jog 4 times 5-10 minute cooldown should take you 21-26 minutes total.


  1. You are SO inspiring to me. I am a stay at home mom to two children, and it is so easy to use them as an excuse to not be able to work out – but here you are, showing how it can be done! Thanks!!

  2. This is a great workout. We are in TX and eager to get out of the house. I have been working soooooo hard for the past few months, eating perfectly, and still need to get another 15 stubborn pounds off! I have three kids (3 and under) and need to get the rest off. I would love to know what your gym routine is. I’m trying to do some cardio and lift heavy, but I’m at a stalemate with my routine. Let me know if you post a gym routine.

  3. Love this! Thank you for taking the time to share!


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