If you have 25 minutes, you’ve got time for these killer HIIT workouts. The body-weight strength moves are done in quick intervals, and will keep your heart rate up.

Here are a few High Intensity Interval Training (HIIT) workouts I like to do:
#1
3 minute warmup at 3.5
15 minutes of all out sprints 30 seconds at level 12.0/60 seconds rest (shown in this video)
2 minute cool down at 3.5
20 minutes total

#2
3 minute warmup at level 3.5 (no incline)
15 minutes of thirty second sprints/30 second rest at level 10 or 10.5 (depending on how I feel that day)
For the last 5 minutes I do thirty second sprints/thirty second rests at level 11, 11, 11.5, 11.5, 12
2 minute cool down at level 3.5
25 minutes total

#3
3 minute warmup at level 3.5
5 minutes of 30 second sprints at level 10.5/30 seconds rest
5 minutes continuous at speed 3.5 and incline 15
Repeat the sprint and hill part
2 minute cool down at level 3.5 no incline
25 minutes total

PS – If you are looking for a program to help you make your small decision each day….that’s exactly why I created the Modern Mom Lifestyle program.  You get new workouts each week, weekly meal plan guidance, motivation videos, a support group and so much more. You can try it for seven days for free HERE