image2This morning while making banana pancakes for the kids, I added a cut up Quest Nutrition cinnamon roll bar to my pancake. So. So. Good. Try it and let me know how you like it!


Banana Pancake Recipe (single serving)

1 banana, mashed

4 egg whites

1/3 c. oat flour

Splash of almond milk

Dash of cinnamon


Mix ingredients together and cook like regular pancakes. This makes 4 small pancakes and you can eat all 4 as one serving. These taste sweet because of the banana so we usually don’t use syrup but you can also top with unsweetened applesauce or 1 tbsp coconut oil.





Natalie Hodson is a mom of two showing how to balance family, fitness, and a healthy lifestyle.