Another tip that I didn’t include in the video is to flavor your water.
For those of you who love Crystal Light, I would encourage you to consider switching to True Lemon or True Lemonade. It doesn’t have any artificial sweeteners and tastes just as good as Crystal Light. Most of the time I just add a little bit of lemon juice to my water, but on days that I want something a little sweeter I use some True Lemon. You can find it right by the Crystal Light packets at any grocery store (I have gotten it at Walmart, Wegman’s, Safeway, etc. You can also order from amazon.com or directly through the True Lemon website). I really like the raspberry lemonade flavor. I also have added this to my homemade protein bars before (click here for that easy recipe) and it tastes great. I also feel comfortable giving this to my kids on occasion in place of juice.
Have you tried True Lemon before? How did you like it? Do you have any other tips for getting your daily water intake in? Leave your thoughts in the comments below and make sure to subscribe to my newsletter (top right hand side of this page) to be the first to find out about new blog posts, and special tips just for my subscribers.
Natalie Hodson is a mom of two showing how to balance family, fitness, and a healthy lifestyle. www.nataliehodson.com