Frozen Egg White Dessert

This is how I eat my egg whites pretty much every single night (I eat all six). Typically, I eat my frozen egg whites, brush my teeth, and head to bed. It is a yummy, easy, and healthy dessert that I love!


  • 6 egg whites
  • A dash of unsweetened almond milk
  • About 2-3 teaspoons cinnamon
  • 1 tiny scoop of Kal Stevia (you can also use 2 Truvia packets but that has 3g carbs per packet)
  • 1 Tbsp unsweetened cocoa powder.

You just want to make sure you use the egg whites out of a carton so that they are pasteurized and safer to eat.


1. Add all the ingredients into a blender.

2. Blend it for about 30 seconds.

3. Pour the mixture in 6 muffin tins and stick it in the freezer.

4. Freeze for 2-3 hours or so.

I usually prep these as I am cleaning up dinner. This is so good and feels like you are eating a dessert! It has about the consistency of a popsicle or fruit bar when done. The cinnamon and chocolate combo sort of has a “Mexican mocha” taste to it.

**You can also sub the cinnamon for 1 Tbsp natural peanut butter if you haven’t had your healthy fat for the day (my preferred way to eat it)**

-If you prefer you can use 1/2 scoop chocolate whey protein instead of the stevia and unsweetened cocoa powder.

-FYI, these will be hard to pop out of the muffin tin when you first take them out of the freezer. Let them sit for about 4-5 minutes and they will be a lot easier to pop out. You can also run the bottom of the muffin tin underneath warm water for about 10-15 seconds.

Here is a picture of the liquid egg whites I use for my frozen egg white dessert each night. I typically just buy whichever brand is the cheapest. But, you really want to make sure you get the 100% egg whites. The “egg substitute” is usually 99% egg whites but has a bunch of other stuff added to it with names I can’t pronounce. There will be a spot on the carton that shows you the conversion ratio of liquid egg whites to regular egg whites. I paid $3.99 for the carton and it is the equivalent of about 30 egg whites (13 cents per egg).

I hope you enjoy this easy and healthy dessert recipe! These types of recipes make it easier to live a healthy lifestyle. You can get more of my healthy recipes here!

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I’m Natalie

Ten years ago I started out in the online world in the fitness space. I started blogging, sharing at-home exercises, and offering easy recipes. This turned into writing eBooks — one of which blew up in a way I could never imagine!

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