During the first month I have given you five workouts a week, three full body circuit workouts and two cardio workouts.  You will have two rest days each week and you can structure these however it works best for your schedule.  I personally prefer to do 3 days on, 1 day off, 2 days on, 1 day off, however I know others prefer to workout 5 days in a row and then have the weekends off from the gym.  Whichever works best for your schedule is fine with me regarding the schedule of your rest days.  Rest days are really important so please make sure you really take the time off to rest.  In order for this to be a maintainable program long term, you need to allow your body to have recovery days each week. I wrote the workouts as Monday, Tuesday, Wednesday, etc but if you do your rest day on Wednesday then just move the rest of the workouts back one day.

Note: If your schedule only allows you to get in four workouts a week that’s ok!  You will just finish the program in 13 weeks instead of 12 and do a 2 days on, 1 day off, 2 days on, 1 day off, etc structure.

You will do each of the workouts four times during each month.  I wrote it this way intentionally.  This way each week you can challenge yourself to increase your weight or intensity and you can see how your body adjusts and gets stronger each week.  During the second and third months we change up the training styles slightly which makes it fun to have a different style of workouts, and also keeps your body guessing what you are doing.

I have videos for each day showing you how to do each of the exercises.  If you have questions as you are going along, just leave them in the comments on that day’s post!

Month One, Monday Workouts
Month One, Tuesday Workouts
Month One, Wednesday Workouts
Month One, Thursday Workouts
Month One, Friday Workouts
Month Two, Monday Workouts (releasing July 2015)
Month Two, Tuesday Workouts (releasing July 2015)
Month Two, Wednesday Workouts (releasing July 2015)
Month Two, Thursday Workouts (releasing July 2015)
Month Two, Friday Workouts (releasing July 2015)
Month Three, Monday Workouts (releasing August 2015)
Month Three, Tuesday Workouts (releasing August 2015)
Month Three, Wednesday Workouts (releasing August 2015)
Month Three, Thursday Workouts (releasing August 2015)
Month Three, Friday Workouts (releasing August 2015)Finding Balance2