Wednesday’s Workout: Full Body Circuit

Equipment Needed:

Day 3: Full Body Circuit
1) Plie Squat
2) DB Chest Press
3) Hip Thrust
4) Upright Dumbbell Row
5) Dumbbell Lateral Raise
6) Dumbbell Bicep Curls (watch video to see if we filmed these alternating or not, I can’t remember. If they are alternating then call them “Alternating Dumbbell Bicep Curls”)
7) Overhead Tricep Extension
8) Bicycle Crunch
Do 12 reps of each exercise with little to no rest in between exercises. Rest 1-2 minutes when done with entire circuit and repeat two times (three times total).