Monday’s Workout: Full Body Circuit

Equipment Needed:
Yoga Mat (or towel)
Medicine Ball

Workout (Full Body Circuit):
1) Body Weight Squat
2) Pushups
3) DB Bent Over Row
4) Reverse Body Weight Lunge (12 per leg)
5) Standing Overhead DB Shoulder Press
6) DB Bicep 21’s
7) Bodyweight Tricep Dip
8) V-ups
Do 12 reps of each exercise and do this entire circuit with only allowing just enough rest in between exercises to get to the next exercise. After you finish the circuit (all 8 exercises) rest 1-2 minutes and repeat twice (three times total).