Friday’s Workout: Full Body Circuit

Equipment Needed:
Dumbbells
Chair
Step Stool (or stair step)
Yoga Mat

Day 5: Full Body Circuit
1) Jump Squats
2) Across A Box “Hand Walking” (left-left-up-up-right-right)
3) Bodyweight Front lunges (12 reps each leg)
4) Seated Bent Over Dumbbell Lateral Raise
5) Front Alternating Dumbbell Raise
6) Seated Bicep Curl
7) Tricep Kickback (12 each arm)
8) Toe Touch Abs (12 each side)
Do 12 reps of each exercise with little to no rest in between exercises in the circuit. Rest 1-2 minutes after completing all 8 exercises and then repeat 2 times (3 times total).